Cherry pie vs. Plum — In-Depth Nutrition Comparison
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How are cherry pie and plums different?
- Cherry pie has more iron, selenium, vitamin B1, vitamin B2, manganese, folate, and vitamin B3; however, plums are richer in vitamin C.
- Cherry pie covers your daily need for iron, 21% more than plums.
- Plums contain less sodium.
Pie, cherry, prepared from recipe and Plums, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +988.2% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +103.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +70.6% |
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B2Vitamin B2 | +380.8% |
| Contains more Vitamin B3Vitamin B3 | +206% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more FolateFolate | +440% |
| Contains more Vitamin CVitamin C | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.85mg | 0.17mg | 21% |
| Polyunsaturated fat | 3.247g | 0.044g | 21% |
| Fats | 12.2g | 0.28g | 18% |
| Selenium | 7.8µg | 0µg | 14% |
| Monounsaturated fat | 5.314g | 0.134g | 13% |
| Saturated fat | 2.985g | 0.017g | 13% |
| Calories | 270kcal | 46kcal | 11% |
| Vitamin B1 | 0.148mg | 0.028mg | 10% |
| Vitamin C | 1mg | 9.5mg | 9% |
| Carbs | 38.5g | 11.42g | 9% |
| Sodium | 191mg | 0mg | 8% |
| Vitamin B2 | 0.125mg | 0.026mg | 8% |
| Fiber | 1.4g | 6% | |
| Folate | 27µg | 5µg | 6% |
| Manganese | 0.2mg | 0.052mg | 6% |
| Vitamin K | 6.4µg | 5% | |
| Vitamin B3 | 1.276mg | 0.417mg | 5% |
| Fructose | 3.07g | 4% | |
| Protein | 2.8g | 0.7g | 4% |
| Potassium | 77mg | 157mg | 2% |
| Copper | 0.077mg | 0.057mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Phosphorus | 30mg | 16mg | 2% |
| Vitamin A | 29µg | 17µg | 1% |
| Zinc | 0.2mg | 0.1mg | 1% |
| Net carbs | 38.5g | 10.02g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 9.92g | N/A | |
| Vitamin B5 | 0.123mg | 0.135mg | 0% |
| Vitamin B6 | 0.034mg | 0.029mg | 0% |
| Choline | 1.9mg | 0% | |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.072mg | 0.01mg | 0% |
| Isoleucine | 0.088mg | 0.014mg | 0% |
| Leucine | 0.17mg | 0.015mg | 0% |
| Lysine | 0.067mg | 0.016mg | 0% |
| Methionine | 0.043mg | 0.008mg | 0% |
| Phenylalanine | 0.124mg | 0.014mg | 0% |
| Valine | 0.104mg | 0.016mg | 0% |
| Histidine | 0.057mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +4257.1% |
| Contains more CarbsCarbs | +237.1% |
| Contains more OtherOther | +89.2% |
| Contains more WaterWater | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Mono. FatMonounsaturated fat | +3865.7% |
| Contains more Poly. FatPolyunsaturated fat | +7279.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
