Cherry pie vs. Corned beef — In-Depth Nutrition Comparison
Compare
What are the main differences between cherry pie and corned beef?
- Cherry pie is richer in vitamin B1, while corned beef is higher in vitamin B12, selenium, zinc, vitamin B6, phosphorus, and vitamin B3.
- Corned beef's daily need coverage for vitamin B12 is 68% higher.
- Corned beef has 6 times less vitamin B1 than cherry pie. Cherry pie has 0.148mg of vitamin B1, while corned beef has 0.026mg.
- Cherry pie is lower in saturated fat.
- Cherry pie has a higher glycemic index (59) than corned beef (0).
We used Pie, cherry, prepared from recipe and Beef, cured, corned beef, brisket, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +809.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +2190% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +320.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.2% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +241.5% |
| Contains more Vitamin B6Vitamin B6 | +576.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 7.8µg | 32.8µg | 45% |
| Zinc | 0.2mg | 4.58mg | 40% |
| Sodium | 191mg | 973mg | 34% |
| Cholesterol | 0mg | 98mg | 33% |
| Protein | 2.8g | 18.17g | 31% |
| Polyunsaturated fat | 3.247g | 0.67g | 17% |
| Saturated fat | 2.985g | 6.34g | 15% |
| Vitamin B6 | 0.034mg | 0.23mg | 15% |
| Phosphorus | 30mg | 125mg | 14% |
| Carbs | 38.5g | 0.47g | 13% |
| Choline | 69.2mg | 13% | |
| Vitamin B3 | 1.276mg | 3.03mg | 11% |
| Vitamin B1 | 0.148mg | 0.026mg | 10% |
| Monounsaturated fat | 5.314g | 9.22g | 10% |
| Fats | 12.2g | 18.98g | 10% |
| Copper | 0.077mg | 0.154mg | 9% |
| Manganese | 0.2mg | 0.022mg | 8% |
| Vitamin B5 | 0.123mg | 0.42mg | 6% |
| Folate | 27µg | 6µg | 5% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B2 | 0.125mg | 0.17mg | 3% |
| Potassium | 77mg | 145mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 270kcal | 251kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 0.47g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Iron | 1.85mg | 1.86mg | 0% |
| Tryptophan | 0.031mg | 0.119mg | 0% |
| Threonine | 0.072mg | 0.726mg | 0% |
| Isoleucine | 0.088mg | 0.827mg | 0% |
| Leucine | 0.17mg | 1.445mg | 0% |
| Lysine | 0.067mg | 1.536mg | 0% |
| Methionine | 0.043mg | 0.473mg | 0% |
| Phenylalanine | 0.124mg | 0.718mg | 0% |
| Valine | 0.104mg | 0.901mg | 0% |
| Histidine | 0.057mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +8091.5% |
| Contains more ProteinProtein | +548.9% |
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +270% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Poly. FatPolyunsaturated fat | +384.6% |
| Contains more Mono. FatMonounsaturated fat | +73.5% |
