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  6. Cherry pie vs. Cucumber

Cherry pie vs. Cucumber — In-Depth Nutrition Comparison

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The main differences between cherry pie and cucumber

  • Cherry pie is richer than cucumber in iron, selenium, vitamin B1, vitamin B3, vitamin B2, vitamin A, and manganese.
  • Daily need coverage for iron for cherry pie is 20% higher.
  • Cherry pie contains 96 times more sodium than cucumber. Cherry pie contains 191mg of sodium, while cucumber contains 2mg.
  • Cucumber has a lower glycemic index than cherry pie.

Food types used in this article are Pie, cherry, prepared from recipe and Cucumber, with peel, raw.

Infographic

Cherry pie vs Cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more IronIron +560.7%
Contains more CopperCopper +87.8%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +153.2%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +90.9%
Contains less SodiumSodium -99%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin B1Vitamin B1 +448.1%
Contains more Vitamin B2Vitamin B2 +278.8%
Contains more Vitamin B3Vitamin B3 +1202%
Contains more FolateFolate +285.7%
Contains more Vitamin CVitamin C +180%
Contains more Vitamin B5Vitamin B5 +110.6%
Contains more Vitamin B6Vitamin B6 +17.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Cucumber DV% diff.
Polyunsaturated fat 3.247g 0.032g 21%
Iron 1.85mg 0.28mg 20%
Fats 12.2g 0.11g 19%
Vitamin K 16.4µg 14%
Selenium 7.8µg 0.3µg 14%
Calories 270kcal 15kcal 13%
Monounsaturated fat 5.314g 0.005g 13%
Saturated fat 2.985g 0.037g 13%
Carbs 38.5g 3.63g 12%
Vitamin B1 0.148mg 0.027mg 10%
Sodium 191mg 2mg 8%
Vitamin B2 0.125mg 0.033mg 7%
Vitamin B3 1.276mg 0.098mg 7%
Folate 27µg 7µg 5%
Manganese 0.2mg 0.079mg 5%
Copper 0.077mg 0.041mg 4%
Protein 2.8g 0.65g 4%
Vitamin A 29µg 5µg 3%
Vitamin B5 0.123mg 0.259mg 3%
Fiber 0.5g 2%
Vitamin C 1mg 2.8mg 2%
Potassium 77mg 147mg 2%
Fructose 0.87g 1%
Magnesium 9mg 13mg 1%
Choline 6mg 1%
Calcium 10mg 16mg 1%
Phosphorus 30mg 24mg 1%
Net carbs 38.5g 3.13g N/A
Sugar 1.67g N/A
Zinc 0.2mg 0.2mg 0%
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Vitamin B6 0.034mg 0.04mg 0%
Tryptophan 0.031mg 0.005mg 0%
Threonine 0.072mg 0.019mg 0%
Isoleucine 0.088mg 0.021mg 0%
Leucine 0.17mg 0.029mg 0%
Lysine 0.067mg 0.029mg 0%
Methionine 0.043mg 0.006mg 0%
Phenylalanine 0.124mg 0.019mg 0%
Valine 0.104mg 0.022mg 0%
Histidine 0.057mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +330.8%
Contains more FatsFats +10990.9%
Contains more CarbsCarbs +960.6%
Contains more OtherOther +84.2%
Contains more WaterWater +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +106180%
Contains more Poly. FatPolyunsaturated fat +10046.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.