Cherry pie vs. Currant — In-Depth Nutrition Comparison
Compare
Summary of differences between cherry pie and currants
- Cherry pie has more selenium, iron, vitamin B1, vitamin B3, vitamin A, and vitamin B2; however, currants are higher in vitamin C and potassium.
- Currants cover your daily need for vitamin C, 44% more than cherry pie.
- Cherry pie has 191 times more sodium than currants. While cherry pie has 191mg of sodium, currants have only 1mg.
- The glycemic index of cherry pie is higher.
These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Currants, red, and white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85% |
| Contains more SeleniumSelenium | +1200% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +257.1% |
| Contains more CopperCopper | +39% |
| Contains more ZincZinc | +15% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +1176% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more FolateFolate | +237.5% |
| Contains more Vitamin CVitamin C | +4000% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 41mg | 44% |
| Polyunsaturated fat | 3.247g | 0.088g | 21% |
| Fats | 12.2g | 0.2g | 18% |
| Fiber | 4.3g | 17% | |
| Monounsaturated fat | 5.314g | 0.028g | 13% |
| Saturated fat | 2.985g | 0.017g | 13% |
| Selenium | 7.8µg | 0.6µg | 13% |
| Calories | 270kcal | 56kcal | 11% |
| Iron | 1.85mg | 1mg | 11% |
| Vitamin K | 11µg | 9% | |
| Vitamin B1 | 0.148mg | 0.04mg | 9% |
| Carbs | 38.5g | 13.8g | 8% |
| Sodium | 191mg | 1mg | 8% |
| Vitamin B3 | 1.276mg | 0.1mg | 7% |
| Potassium | 77mg | 275mg | 6% |
| Vitamin B2 | 0.125mg | 0.05mg | 6% |
| Folate | 27µg | 8µg | 5% |
| Fructose | 3.53g | 4% | |
| Protein | 2.8g | 1.4g | 3% |
| Vitamin A | 29µg | 2µg | 3% |
| Vitamin B6 | 0.034mg | 0.07mg | 3% |
| Copper | 0.077mg | 0.107mg | 3% |
| Phosphorus | 30mg | 44mg | 2% |
| Calcium | 10mg | 33mg | 2% |
| Manganese | 0.2mg | 0.186mg | 1% |
| Vitamin B5 | 0.123mg | 0.064mg | 1% |
| Choline | 7.6mg | 1% | |
| Magnesium | 9mg | 13mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 38.5g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Zinc | 0.2mg | 0.23mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +6000% |
| Contains more CarbsCarbs | +179% |
| Contains more WaterWater | +83.3% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +18878.6% |
| Contains more Poly. FatPolyunsaturated fat | +3589.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
