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  6. Cherry pie vs. Dried fruit

Cherry pie vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between Cherry pie and Dried fruit

  • Cherry pie has more Vitamin B1, and Selenium, while Dried fruit has more Potassium, Copper, Vitamin A RAE, Iron, Vitamin B6, and Vitamin B3.
  • Dried fruit's daily need coverage for Potassium is 32% higher.
  • Dried fruit contains 176 times less Saturated Fat than Cherry pie. Cherry pie contains 2.985g of Saturated Fat, while Dried fruit contains 0.017g.

The food types used in this comparison are Pie, cherry, prepared from recipe and Apricots, dried, sulfured, uncooked.

Infographic

Cherry pie vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
1
:
9
Dried fruit
Dried fruit
Contains more Selenium +254.5%
Contains more Calcium +450%
Contains more Iron +43.8%
Contains more Magnesium +255.6%
Contains more Phosphorus +136.7%
Contains more Potassium +1409.1%
Contains less Sodium -94.8%
Contains more Zinc +95%
Contains more Copper +345.5%
Contains more Manganese +17.5%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Selenium +254.5%
Contains more Calcium +450%
Contains more Iron +43.8%
Contains more Magnesium +255.6%
Contains more Phosphorus +136.7%
Contains more Potassium +1409.1%
Contains less Sodium -94.8%
Contains more Zinc +95%
Contains more Copper +345.5%
Contains more Manganese +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
3
:
7
Dried fruit
Dried fruit
Contains more Vitamin B1 +886.7%
Contains more Vitamin B2 +68.9%
Contains more Folate +170%
Contains more Vitamin A +781.2%
Contains more Vitamin B3 +102.9%
Contains more Vitamin B5 +319.5%
Contains more Vitamin B6 +320.6%
Equal in Vitamin C - 1
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin B1 +886.7%
Contains more Vitamin B2 +68.9%
Contains more Folate +170%
Contains more Vitamin A +781.2%
Contains more Vitamin B3 +102.9%
Contains more Vitamin B5 +319.5%
Contains more Vitamin B6 +320.6%
Equal in Vitamin C - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Dried fruit
Dried fruit
Contains more Fats +2292.2%
Contains more Water +48.3%
Contains more Protein +21.1%
Contains more Carbs +62.7%
Contains more Other +267.1%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Fats +2292.2%
Contains more Water +48.3%
Contains more Protein +21.1%
Contains more Carbs +62.7%
Contains more Other +267.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +7081.1%
Contains more Polyunsaturated fat +4287.8%
Contains less Saturated Fat -99.4%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +7081.1%
Contains more Polyunsaturated fat +4287.8%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Dried fruit
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Dried fruit Opinion
Net carbs 38.5g 55.34g Dried fruit
Protein 2.8g 3.39g Dried fruit
Fats 12.2g 0.51g Cherry pie
Carbs 38.5g 62.64g Dried fruit
Calories 270kcal 241kcal Cherry pie
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Cherry pie
Fiber 7.3g Dried fruit
Calcium 10mg 55mg Dried fruit
Iron 1.85mg 2.66mg Dried fruit
Magnesium 9mg 32mg Dried fruit
Phosphorus 30mg 71mg Dried fruit
Potassium 77mg 1162mg Dried fruit
Sodium 191mg 10mg Dried fruit
Zinc 0.2mg 0.39mg Dried fruit
Copper 0.077mg 0.343mg Dried fruit
Manganese 0.2mg 0.235mg Dried fruit
Selenium 7.8µg 2.2µg Cherry pie
Vitamin A 409IU 3604IU Dried fruit
Vitamin A RAE 29µg 180µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg 1mg
Vitamin B1 0.148mg 0.015mg Cherry pie
Vitamin B2 0.125mg 0.074mg Cherry pie
Vitamin B3 1.276mg 2.589mg Dried fruit
Vitamin B5 0.123mg 0.516mg Dried fruit
Vitamin B6 0.034mg 0.143mg Dried fruit
Folate 27µg 10µg Cherry pie
Vitamin K 3.1µg Dried fruit
Tryptophan 0.031mg 0.016mg Cherry pie
Threonine 0.072mg 0.073mg Dried fruit
Isoleucine 0.088mg 0.063mg Cherry pie
Leucine 0.17mg 0.105mg Cherry pie
Lysine 0.067mg 0.083mg Dried fruit
Methionine 0.043mg 0.015mg Cherry pie
Phenylalanine 0.124mg 0.062mg Cherry pie
Valine 0.104mg 0.078mg Cherry pie
Histidine 0.057mg 0.047mg Cherry pie
Saturated Fat 2.985g 0.017g Dried fruit
Monounsaturated Fat 5.314g 0.074g Cherry pie
Polyunsaturated fat 3.247g 0.074g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
38%
Dried fruit
Minerals Daily Need Coverage Score
22%
Cherry pie
44%
Dried fruit

Comparison summary

Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 181mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 2.968g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 53.44g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.