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  6. Cherry pie vs. Dried fruit

Cherry pie vs. Dried fruit — In-Depth Nutrition Comparison

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Differences between cherry pie and dried fruit

  • Cherry pie has more vitamin B1 and selenium, while dried fruit has more vitamin A, potassium, copper, iron, vitamin B6, and vitamin B3.
  • Dried fruit's daily need coverage for vitamin A is 64% higher.
  • Dried fruit contains 176 times less saturated fat than cherry pie. Cherry pie contains 2.985g of saturated fat, while dried fruit contains 0.017g.
  • Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Pie, cherry, prepared from recipe and Apricots, dried, sulfured, uncooked.

Infographic

Cherry pie vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more SeleniumSelenium +254.5%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1409.1%
Contains more IronIron +43.8%
Contains more CopperCopper +345.5%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +136.7%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +886.7%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more FolateFolate +170%
Contains more Vitamin AVitamin A +520.7%
Contains more Vitamin B3Vitamin B3 +102.9%
Contains more Vitamin B5Vitamin B5 +319.5%
Contains more Vitamin B6Vitamin B6 +320.6%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Dried fruit DV% diff.
Potassium 77mg 1162mg 32%
Copper 0.077mg 0.343mg 30%
Vitamin E 4.33mg 29%
Fiber 7.3g 29%
Polyunsaturated fat 3.247g 0.074g 21%
Fats 12.2g 0.51g 18%
Vitamin A 29µg 180µg 17%
Fructose 12.47g 16%
Monounsaturated fat 5.314g 0.074g 13%
Saturated fat 2.985g 0.017g 13%
Vitamin B1 0.148mg 0.015mg 11%
Selenium 7.8µg 2.2µg 10%
Iron 1.85mg 2.66mg 10%
Carbs 38.5g 62.64g 8%
Sodium 191mg 10mg 8%
Vitamin B3 1.276mg 2.589mg 8%
Vitamin B5 0.123mg 0.516mg 8%
Vitamin B6 0.034mg 0.143mg 8%
Phosphorus 30mg 71mg 6%
Calcium 10mg 55mg 5%
Magnesium 9mg 32mg 5%
Folate 27µg 10µg 4%
Vitamin B2 0.125mg 0.074mg 4%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Zinc 0.2mg 0.39mg 2%
Manganese 0.2mg 0.235mg 2%
Calories 270kcal 241kcal 1%
Protein 2.8g 3.39g 1%
Vitamin C 1mg 1mg 0%
Net carbs 38.5g 55.34g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.031mg 0.016mg 0%
Threonine 0.072mg 0.073mg 0%
Isoleucine 0.088mg 0.063mg 0%
Leucine 0.17mg 0.105mg 0%
Lysine 0.067mg 0.083mg 0%
Methionine 0.043mg 0.015mg 0%
Phenylalanine 0.124mg 0.062mg 0%
Valine 0.104mg 0.078mg 0%
Histidine 0.057mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +2292.2%
Contains more WaterWater +48.3%
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +62.7%
Contains more OtherOther +267.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +7081.1%
Contains more Poly. FatPolyunsaturated fat +4287.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.