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Cherry pie vs. Eggplant — In-Depth Nutrition Comparison

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How are cherry pie and eggplant different?

  • Eggplant contains less iron, selenium, vitamin B1, vitamin A, vitamin B2, and monounsaturated fat than cherry pie.
  • Cherry pie covers your daily need for iron, 20% more than eggplant.
  • Cherry pie has 332 times more monounsaturated fat than eggplant. Cherry pie has 5.314g of monounsaturated fat, while eggplant has 0.016g.
  • Eggplant contains less sodium.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of eggplant is 30.

Pie, cherry, prepared from recipe and Eggplant, raw types were used in this article.

Infographic

Cherry pie vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more IronIron +704.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +197.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +16%
~equal in Calcium ~9mg
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +279.5%
Contains more Vitamin B2Vitamin B2 +237.8%
Contains more Vitamin B3Vitamin B3 +96.6%
Contains more FolateFolate +22.7%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B5Vitamin B5 +128.5%
Contains more Vitamin B6Vitamin B6 +147.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +185.7%
Contains more FatsFats +6677.8%
Contains more CarbsCarbs +554.8%
Contains more WaterWater +101.5%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +33112.5%
Contains more Poly. FatPolyunsaturated fat +4172.4%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Eggplant
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Eggplant DV% diff.
Polyunsaturated fat 3.247g 0.076g 21%
Iron 1.85mg 0.23mg 20%
Fats 12.2g 0.18g 18%
Selenium 7.8µg 0.3µg 14%
Monounsaturated fat 5.314g 0.016g 13%
Saturated fat 2.985g 0.034g 13%
Calories 270kcal 25kcal 12%
Fiber 3g 12%
Carbs 38.5g 5.88g 11%
Vitamin B1 0.148mg 0.039mg 9%
Sodium 191mg 2mg 8%
Vitamin B2 0.125mg 0.037mg 7%
Protein 2.8g 0.98g 4%
Potassium 77mg 229mg 4%
Vitamin B6 0.034mg 0.084mg 4%
Vitamin B3 1.276mg 0.649mg 4%
Vitamin K 3.5µg 3%
Vitamin B5 0.123mg 0.281mg 3%
Vitamin A 29µg 1µg 3%
Fructose 1.54g 2%
Vitamin E 0.3mg 2%
Vitamin C 1mg 2.2mg 1%
Magnesium 9mg 14mg 1%
Phosphorus 30mg 24mg 1%
Manganese 0.2mg 0.232mg 1%
Folate 27µg 22µg 1%
Choline 6.9mg 1%
Net carbs 38.5g 2.88g N/A
Calcium 10mg 9mg 0%
Sugar 3.53g N/A
Copper 0.077mg 0.081mg 0%
Zinc 0.2mg 0.16mg 0%
Tryptophan 0.031mg 0.009mg 0%
Threonine 0.072mg 0.037mg 0%
Isoleucine 0.088mg 0.045mg 0%
Leucine 0.17mg 0.064mg 0%
Lysine 0.067mg 0.047mg 0%
Methionine 0.043mg 0.011mg 0%
Phenylalanine 0.124mg 0.043mg 0%
Valine 0.104mg 0.053mg 0%
Histidine 0.057mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
8%
Eggplant
Minerals Daily Need Coverage Score
22%
Cherry pie
12%
Eggplant

Comparison summary

Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 2.951g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 3.53g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.