Cherry pie vs. Fast food — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and fast food?
- Fast food has more vitamin B12, vitamin B3, selenium, zinc, vitamin B2, iron, phosphorus, vitamin B1, vitamin B6, and folate than cherry pie.
- Fast food's daily need coverage for vitamin B12 is 37% higher.
We used Pie, cherry, prepared from recipe and Fast foods, hamburger; single, regular patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +155.8% |
| Contains more IronIron | +65.4% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +1160% |
| Contains more PhosphorusPhosphorus | +346.7% |
| Contains more ManganeseManganese | +78.5% |
| Contains more SeleniumSelenium | +160.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +114.2% |
| Contains more Vitamin B2Vitamin B2 | +190.4% |
| Contains more Vitamin B3Vitamin B3 | +340.2% |
| Contains more Vitamin B5Vitamin B5 | +330.9% |
| Contains more Vitamin B6Vitamin B6 | +523.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +196.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Protein | 2.8g | 16.52g | 27% |
| Vitamin B3 | 1.276mg | 5.617mg | 27% |
| Selenium | 7.8µg | 20.3µg | 23% |
| Zinc | 0.2mg | 2.52mg | 21% |
| Vitamin B2 | 0.125mg | 0.363mg | 18% |
| Phosphorus | 30mg | 134mg | 15% |
| Iron | 1.85mg | 3.06mg | 15% |
| Vitamin B6 | 0.034mg | 0.212mg | 14% |
| Vitamin B1 | 0.148mg | 0.317mg | 14% |
| Folate | 27µg | 80µg | 13% |
| Cholesterol | 0mg | 33mg | 11% |
| Polyunsaturated fat | 3.247g | 1.68g | 10% |
| Starch | 22.87g | 9% | |
| Vitamin B5 | 0.123mg | 0.53mg | 8% |
| Fiber | 1.7g | 7% | |
| Manganese | 0.2mg | 0.357mg | 7% |
| Saturated fat | 2.985g | 4.493g | 7% |
| Sodium | 191mg | 331mg | 6% |
| Choline | 34.4mg | 6% | |
| Copper | 0.077mg | 0.121mg | 5% |
| Calcium | 10mg | 62mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Potassium | 77mg | 197mg | 4% |
| Magnesium | 9mg | 27mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Fructose | 2.27g | 3% | |
| Vitamin A | 29µg | 9µg | 2% |
| Carbs | 38.5g | 31.5g | 2% |
| Monounsaturated fat | 5.314g | 4.835g | 1% |
| Calories | 270kcal | 297kcal | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 12.2g | 12.01g | 0% |
| Net carbs | 38.5g | 29.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.031mg | 0.144mg | 0% |
| Threonine | 0.072mg | 0.46mg | 0% |
| Isoleucine | 0.088mg | 0.642mg | 0% |
| Leucine | 0.17mg | 1.13mg | 0% |
| Lysine | 0.067mg | 0.785mg | 0% |
| Methionine | 0.043mg | 0.306mg | 0% |
| Phenylalanine | 0.124mg | 0.67mg | 0% |
| Valine | 0.104mg | 0.728mg | 0% |
| Histidine | 0.057mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more CarbsCarbs | +22.2% |
| Contains more WaterWater | +19.1% |
| Contains more ProteinProtein | +490% |
| Contains more OtherOther | +117.1% |
~equal in
Fats
~12.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
~equal in
Monounsaturated fat
~4.835g
