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  6. Cherry pie vs. Fast food

Cherry pie vs. Fast food — In-Depth Nutrition Comparison

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What are the main differences between Cherry pie and Fast food?

  • Fast food has more Vitamin B12, Vitamin B3, Selenium, Zinc, Vitamin B2, Iron, Phosphorus, Vitamin B1, Vitamin B6, and Folate than Cherry pie.
  • Fast food's daily need coverage for Vitamin B12 is 37% higher.

We used Pie, cherry, prepared from recipe and Fast foods, hamburger; single, regular patty; plain types in this comparison.

Infographic

Cherry pie vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
1
:
9
Fast food
Fast food
Contains less Sodium -42.3%
Contains more Calcium +520%
Contains more Iron +65.4%
Contains more Magnesium +200%
Contains more Phosphorus +346.7%
Contains more Potassium +155.8%
Contains more Zinc +1160%
Contains more Copper +57.1%
Contains more Manganese +78.5%
Contains more Selenium +160.3%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains less Sodium -42.3%
Contains more Calcium +520%
Contains more Iron +65.4%
Contains more Magnesium +200%
Contains more Phosphorus +346.7%
Contains more Potassium +155.8%
Contains more Zinc +1160%
Contains more Copper +57.1%
Contains more Manganese +78.5%
Contains more Selenium +160.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
2
:
10
Fast food
Fast food
Contains more Vitamin A +702%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.2%
Contains more Vitamin B2 +190.4%
Contains more Vitamin B3 +340.2%
Contains more Vitamin B5 +330.9%
Contains more Vitamin B6 +523.5%
Contains more Folate +196.3%
Contains more Vitamin B12 +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin A +702%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.2%
Contains more Vitamin B2 +190.4%
Contains more Vitamin B3 +340.2%
Contains more Vitamin B5 +330.9%
Contains more Vitamin B6 +523.5%
Contains more Folate +196.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
3
:
2
Fast food
Fast food
Contains more Carbs +22.2%
Contains more Water +19.1%
Contains more Protein +490%
Contains more Other +117.1%
Equal in Fats - 12.01
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Carbs +22.2%
Contains more Water +19.1%
Contains more Protein +490%
Contains more Other +117.1%
Equal in Fats - 12.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
3
:
0
Fast food
Fast food
Contains less Saturated Fat -33.6%
Contains more Polyunsaturated fat +93.3%
Equal in Monounsaturated Fat - 4.835
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains less Saturated Fat -33.6%
Contains more Polyunsaturated fat +93.3%
Equal in Monounsaturated Fat - 4.835

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Fast food
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Fast food Opinion
Net carbs 38.5g 29.8g Cherry pie
Protein 2.8g 16.52g Fast food
Fats 12.2g 12.01g Cherry pie
Carbs 38.5g 31.5g Cherry pie
Calories 270kcal 297kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g Cherry pie
Fiber 1.7g Fast food
Calcium 10mg 62mg Fast food
Iron 1.85mg 3.06mg Fast food
Magnesium 9mg 27mg Fast food
Phosphorus 30mg 134mg Fast food
Potassium 77mg 197mg Fast food
Sodium 191mg 331mg Cherry pie
Zinc 0.2mg 2.52mg Fast food
Copper 0.077mg 0.121mg Fast food
Manganese 0.2mg 0.357mg Fast food
Selenium 7.8µg 20.3µg Fast food
Vitamin A 409IU 51IU Cherry pie
Vitamin A RAE 29µg 9µg Cherry pie
Vitamin E 0.38mg Fast food
Vitamin D 2IU Fast food
Vitamin D 0.1µg Fast food
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.317mg Fast food
Vitamin B2 0.125mg 0.363mg Fast food
Vitamin B3 1.276mg 5.617mg Fast food
Vitamin B5 0.123mg 0.53mg Fast food
Vitamin B6 0.034mg 0.212mg Fast food
Folate 27µg 80µg Fast food
Vitamin B12 0µg 0.89µg Fast food
Vitamin K 4.9µg Fast food
Tryptophan 0.031mg 0.144mg Fast food
Threonine 0.072mg 0.46mg Fast food
Isoleucine 0.088mg 0.642mg Fast food
Leucine 0.17mg 1.13mg Fast food
Lysine 0.067mg 0.785mg Fast food
Methionine 0.043mg 0.306mg Fast food
Phenylalanine 0.124mg 0.67mg Fast food
Valine 0.104mg 0.728mg Fast food
Histidine 0.057mg 0.402mg Fast food
Cholesterol 0mg 33mg Cherry pie
Trans Fat 0.514g Cherry pie
Saturated Fat 2.985g 4.493g Cherry pie
Omega-3 - DHA 0g 0.001g Fast food
Omega-3 - EPA 0g 0.005g Fast food
Omega-3 - DPA 0g 0.009g Fast food
Monounsaturated Fat 5.314g 4.835g Cherry pie
Polyunsaturated fat 3.247g 1.68g Cherry pie
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
46%
Fast food
Minerals Daily Need Coverage Score
22%
Cherry pie
54%
Fast food

Comparison summary

Which food is richer in minerals?
Fast food
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food
Fast food is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 1.508g)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.