Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherry pie vs. Filo — In-Depth Nutrition Comparison

Compare

What are the differences between Cherry pie and Filo?

  • The amount of Vitamin B1, Selenium, Vitamin B3, Iron, Vitamin B2, Folate, Manganese, and Phosphorus in Filo is higher than in Cherry pie.
  • Filo's daily need coverage for Vitamin B1 is 33% more.
  • Filo contains 2 times less Saturated Fat than Cherry pie. Cherry pie contains 2.985g of Saturated Fat, while Filo contains 1.47g.

We used Pie, cherry, prepared from recipe and Phyllo dough types in this article.

Infographic

Cherry pie vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -60.5%
Contains more Iron +73.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +150%
Contains more Zinc +145%
Contains more Copper +31.2%
Contains more Manganese +138%
Contains more Selenium +198.7%
Equal in Calcium - 11
Equal in Potassium - 74
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains less Sodium -60.5%
Contains more Iron +73.5%
Contains more Magnesium +66.7%
Contains more Phosphorus +150%
Contains more Zinc +145%
Contains more Copper +31.2%
Contains more Manganese +138%
Contains more Selenium +198.7%
Equal in Calcium - 11
Equal in Potassium - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Filo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B1 +265.5%
Contains more Vitamin B2 +172.8%
Contains more Vitamin B3 +219.2%
Contains more Vitamin B5 +145.5%
Contains more Folate +225.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.3%
Contains more Vitamin B1 +265.5%
Contains more Vitamin B2 +172.8%
Contains more Vitamin B3 +219.2%
Contains more Vitamin B5 +145.5%
Contains more Folate +225.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +103.3%
Contains more Water +40.5%
Contains more Protein +153.6%
Contains more Carbs +36.6%
Contains more Other +142.9%
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +103.3%
Contains more Water +40.5%
Contains more Protein +153.6%
Contains more Carbs +36.6%
Contains more Other +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +68.8%
Contains more Polyunsaturated fat +251.8%
Contains less Saturated Fat -50.8%
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +68.8%
Contains more Polyunsaturated fat +251.8%
Contains less Saturated Fat -50.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Filo
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Filo Opinion
Net carbs 38.5g 50.7g Filo
Protein 2.8g 7.1g Filo
Fats 12.2g 6g Cherry pie
Carbs 38.5g 52.6g Filo
Calories 270kcal 299kcal Filo
Sugar 0.18g Cherry pie
Fiber 1.9g Filo
Calcium 10mg 11mg Filo
Iron 1.85mg 3.21mg Filo
Magnesium 9mg 15mg Filo
Phosphorus 30mg 75mg Filo
Potassium 77mg 74mg Cherry pie
Sodium 191mg 483mg Cherry pie
Zinc 0.2mg 0.49mg Filo
Copper 0.077mg 0.101mg Filo
Manganese 0.2mg 0.476mg Filo
Selenium 7.8µg 23.3µg Filo
Vitamin A 409IU 0IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin E 0.08mg Filo
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.541mg Filo
Vitamin B2 0.125mg 0.341mg Filo
Vitamin B3 1.276mg 4.073mg Filo
Vitamin B5 0.123mg 0.302mg Filo
Vitamin B6 0.034mg 0.03mg Cherry pie
Folate 27µg 88µg Filo
Vitamin K 2.5µg Filo
Tryptophan 0.031mg 0.088mg Filo
Threonine 0.072mg 0.194mg Filo
Isoleucine 0.088mg 0.246mg Filo
Leucine 0.17mg 0.49mg Filo
Lysine 0.067mg 0.158mg Filo
Methionine 0.043mg 0.126mg Filo
Phenylalanine 0.124mg 0.359mg Filo
Valine 0.104mg 0.286mg Filo
Histidine 0.057mg 0.159mg Filo
Saturated Fat 2.985g 1.47g Filo
Monounsaturated Fat 5.314g 3.149g Cherry pie
Polyunsaturated fat 3.247g 0.923g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
32%
Filo
Minerals Daily Need Coverage Score
22%
Cherry pie
47%
Filo

Comparison summary

Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 1.515g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 292mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.