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Cherry pie vs. Fireweed — In-Depth Nutrition Comparison

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The main differences between cherry pie and fireweed

  • Fireweed is richer than cherry pie in manganese, vitamin A, vitamin B6, calcium, magnesium, copper, vitamin B5, zinc, folate, and vitamin B3.
  • Daily need coverage for manganese for fireweed is 283% higher.

Food types used in this article are Pie, cherry, prepared from recipe and Fireweed, leaves, raw.

Infographic

Cherry pie vs Fireweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +4190%
Contains more PotassiumPotassium +541.6%
Contains more IronIron +29.7%
Contains more CopperCopper +315.6%
Contains more ZincZinc +1230%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +3252%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin B1Vitamin B1 +348.5%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +520.7%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin B5Vitamin B5 +1002.4%
Contains more Vitamin B6Vitamin B6 +1758.8%
Contains more FolateFolate +314.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.137mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more FatsFats +343.6%
Contains more CarbsCarbs +100.3%
Contains more ProteinProtein +68.2%
Contains more WaterWater +54.5%
Contains more OtherOther +262.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Fireweed
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Fireweed DV% diff.
Manganese 0.2mg 6.704mg 283%
Vitamin B6 0.034mg 0.632mg 46%
Fiber 10.6g 42%
Calcium 10mg 429mg 42%
Magnesium 9mg 156mg 35%
Copper 0.077mg 0.32mg 27%
Vitamin B5 0.123mg 1.356mg 25%
Polyunsaturated fat 3.247g 22%
Zinc 0.2mg 2.66mg 22%
Folate 27µg 112µg 21%
Vitamin B3 1.276mg 4.674mg 21%
Vitamin A 29µg 180µg 17%
Fats 12.2g 2.75g 15%
Saturated fat 2.985g 14%
Monounsaturated fat 5.314g 13%
Selenium 7.8µg 0.9µg 13%
Potassium 77mg 494mg 12%
Phosphorus 30mg 108mg 11%
Vitamin B1 0.148mg 0.033mg 10%
Calories 270kcal 103kcal 8%
Sodium 191mg 34mg 7%
Iron 1.85mg 2.4mg 7%
Carbs 38.5g 19.22g 6%
Protein 2.8g 4.71g 4%
Vitamin B2 0.125mg 0.137mg 1%
Vitamin C 1mg 2.2mg 1%
Net carbs 38.5g 8.62g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Fireweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
39%
Fireweed
Minerals Daily Need Coverage Score
22%
Cherry pie
148%
Fireweed

Comparison summary

Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 157mg)
Which food is lower in Saturated fat?
Fireweed
Fireweed is lower in Saturated fat (difference - 2.985g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.