Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cherry pie
  5. Compare
  6. Cherry pie vs. Mackerel

Cherry pie vs. Mackerel — In-Depth Nutrition Comparison

Compare

What are the main differences between cherry pie and mackerel?

  • Mackerel has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B2, magnesium, vitamin B5, and potassium than cherry pie.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • Cherry pie has a higher glycemic index (59) than mackerel (0).

We used Pie, cherry, prepared from recipe and Fish, mackerel, Atlantic, cooked, dry heat types in this comparison.

Infographic

Cherry pie vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more IronIron +17.8%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +977.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +420.8%
Contains more CopperCopper +22.1%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +826.7%
Contains less SodiumSodium -56.5%
Contains more SeleniumSelenium +561.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +150%
Contains more FolateFolate +1250%
Contains more Vitamin AVitamin A +86.2%
Contains more Vitamin B2Vitamin B2 +229.6%
Contains more Vitamin B3Vitamin B3 +436.8%
Contains more Vitamin B5Vitamin B5 +704.9%
Contains more Vitamin B6Vitamin B6 +1252.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.159mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 7.8µg 51.6µg 80%
Protein 2.8g 23.85g 42%
Vitamin B3 1.276mg 6.85mg 35%
Phosphorus 30mg 278mg 35%
Vitamin B6 0.034mg 0.46mg 33%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.125mg 0.412mg 22%
Magnesium 9mg 97mg 21%
Vitamin B5 0.123mg 0.99mg 17%
Carbs 38.5g 0g 13%
Potassium 77mg 401mg 10%
Fats 12.2g 17.81g 9%
Manganese 0.2mg 0.02mg 8%
Polyunsaturated fat 3.247g 4.3g 7%
Zinc 0.2mg 0.94mg 7%
Folate 27µg 2µg 6%
Saturated fat 2.985g 4.176g 5%
Sodium 191mg 83mg 5%
Monounsaturated fat 5.314g 7.006g 4%
Iron 1.85mg 1.57mg 4%
Vitamin A 29µg 54µg 3%
Copper 0.077mg 0.094mg 2%
Vitamin B1 0.148mg 0.159mg 1%
Vitamin C 1mg 0.4mg 1%
Calcium 10mg 15mg 1%
Calories 270kcal 262kcal 0%
Net carbs 38.5g 0g N/A
Tryptophan 0.031mg 0.267mg 0%
Threonine 0.072mg 1.045mg 0%
Isoleucine 0.088mg 1.099mg 0%
Leucine 0.17mg 1.938mg 0%
Lysine 0.067mg 2.19mg 0%
Methionine 0.043mg 0.706mg 0%
Phenylalanine 0.124mg 0.931mg 0%
Valine 0.104mg 1.228mg 0%
Histidine 0.057mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +751.8%
Contains more FatsFats +46%
Contains more WaterWater +16.3%
Contains more OtherOther +624.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -28.5%
Contains more Mono. FatMonounsaturated fat +31.8%
Contains more Poly. FatPolyunsaturated fat +32.4%

People also compare

Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie
Mackerel
Mackerel vs Pacific saury raw
Pacific saury raw
Mackerel
Mackerel vs Pollock
Pollock
Mackerel
Mackerel vs Salmon raw
Salmon raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.