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Cherry pie vs. Graham cracker — In-Depth Nutrition Comparison

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Important differences between cherry pie and graham cracker

  • Cherry pie has less manganese, iron, phosphorus, vitamin B3, folate, vitamin B2, copper, vitamin B1, and vitamin B6.
  • Graham cracker's daily need coverage for manganese is 36% more.
  • Cherry pie is lower in sodium.
  • Graham cracker has a higher glycemic index than cherry pie.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Cherry pie vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains less SodiumSodium -58.4%
Contains more SeleniumSelenium +23.8%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +670%
Contains more PotassiumPotassium +120.8%
Contains more IronIron +104.3%
Contains more CopperCopper +120.8%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +516.7%
Contains more ManganeseManganese +409.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +79.1%
Contains more Vitamin B2Vitamin B2 +153.6%
Contains more Vitamin B3Vitamin B3 +247.9%
Contains more Vitamin B5Vitamin B5 +241.5%
Contains more Vitamin B6Vitamin B6 +358.8%
Contains more FolateFolate +237%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more FatsFats +15.1%
Contains more WaterWater +1251%
Contains more ProteinProtein +138.9%
Contains more CarbsCarbs +101.7%
Contains more OtherOther +137.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains more Mono. FatMonounsaturated fat +111.8%
Contains less Sat. FatSaturated fat -45.3%
Contains more Poly. FatPolyunsaturated fat +65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Graham cracker
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Graham cracker DV% diff.
Manganese 0.2mg 1.019mg 36%
Iron 1.85mg 3.78mg 24%
Phosphorus 30mg 185mg 22%
Vitamin B3 1.276mg 4.439mg 20%
Starch 46.56g 19%
Folate 27µg 91µg 16%
Vitamin B2 0.125mg 0.317mg 15%
Polyunsaturated fat 3.247g 5.388g 14%
Fiber 3.4g 14%
Carbs 38.5g 77.66g 13%
Vitamin K 14.3µg 12%
Sodium 191mg 459mg 12%
Vitamin E 1.51mg 10%
Vitamin B1 0.148mg 0.265mg 10%
Copper 0.077mg 0.17mg 10%
Vitamin B6 0.034mg 0.156mg 9%
Protein 2.8g 6.69g 8%
Calories 270kcal 430kcal 8%
Zinc 0.2mg 0.96mg 7%
Calcium 10mg 77mg 7%
Magnesium 9mg 40mg 7%
Monounsaturated fat 5.314g 2.509g 7%
Saturated fat 2.985g 1.633g 6%
Vitamin B5 0.123mg 0.42mg 6%
Vitamin A 29µg 0µg 3%
Selenium 7.8µg 6.3µg 3%
Potassium 77mg 170mg 3%
Fats 12.2g 10.6g 2%
Fructose 0.99g 1%
Vitamin C 1mg 0mg 1%
Choline 5.9mg 1%
Net carbs 38.5g 74.26g N/A
Sugar 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Graham cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
32%
Graham cracker
Minerals Daily Need Coverage Score
22%
Cherry pie
60%
Graham cracker

Comparison summary

Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is lower in Saturated fat?
Graham cracker
Graham cracker is lower in Saturated fat (difference - 1.352g)
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 268mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.