Cherry pie vs. Gratin — In-Depth Nutrition Comparison
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Important differences between cherry pie and gratin
- Cherry pie has more iron and selenium; however, gratin has more phosphorus, calcium, vitamin B6, vitamin C, potassium, and copper.
- Cherry pie's daily need coverage for iron is 15% more.
- Cherry pie has 3 times more selenium than gratin. Cherry pie has 7.8µg of selenium, while gratin has 2.7µg.
- Cherry pie is lower in saturated fat.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +189.1% |
| Contains less SodiumSodium | -55.9% |
| Contains more ManganeseManganese | +24.2% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +414.3% |
| Contains more CopperCopper | +107.8% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +276.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +131.3% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more FolateFolate | +145.5% |
| Contains more Vitamin CVitamin C | +890% |
| Contains more Vitamin AVitamin A | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +214.6% |
| Contains more Vitamin B6Vitamin B6 | +411.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.276g | 20% |
| Iron | 1.85mg | 0.64mg | 15% |
| Phosphorus | 30mg | 113mg | 12% |
| Sodium | 191mg | 433mg | 11% |
| Calcium | 10mg | 119mg | 11% |
| Vitamin B6 | 0.034mg | 0.174mg | 11% |
| Vitamin C | 1mg | 9.9mg | 10% |
| Selenium | 7.8µg | 2.7µg | 9% |
| Carbs | 38.5g | 11.27g | 9% |
| Potassium | 77mg | 396mg | 9% |
| Copper | 0.077mg | 0.16mg | 9% |
| Monounsaturated fat | 5.314g | 2.149g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Saturated fat | 2.985g | 4.733g | 8% |
| Vitamin B1 | 0.148mg | 0.064mg | 7% |
| Calories | 270kcal | 132kcal | 7% |
| Fats | 12.2g | 7.59g | 7% |
| Fiber | 1.8g | 7% | |
| Protein | 2.8g | 5.06g | 5% |
| Vitamin B5 | 0.123mg | 0.387mg | 5% |
| Vitamin A | 29µg | 64µg | 4% |
| Zinc | 0.2mg | 0.69mg | 4% |
| Folate | 27µg | 11µg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin B3 | 1.276mg | 0.993mg | 2% |
| Manganese | 0.2mg | 0.161mg | 2% |
| Vitamin B2 | 0.125mg | 0.116mg | 1% |
| Net carbs | 38.5g | 9.47g | N/A |
| Tryptophan | 0.031mg | 0.07mg | 0% |
| Threonine | 0.072mg | 0.192mg | 0% |
| Isoleucine | 0.088mg | 0.284mg | 0% |
| Leucine | 0.17mg | 0.443mg | 0% |
| Lysine | 0.067mg | 0.381mg | 0% |
| Methionine | 0.043mg | 0.117mg | 0% |
| Phenylalanine | 0.124mg | 0.254mg | 0% |
| Valine | 0.104mg | 0.325mg | 0% |
| Histidine | 0.057mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more FatsFats | +60.7% |
| Contains more CarbsCarbs | +241.6% |
| Contains more ProteinProtein | +80.7% |
| Contains more WaterWater | +61.6% |
| Contains more OtherOther | +197.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Mono. FatMonounsaturated fat | +147.3% |
| Contains more Poly. FatPolyunsaturated fat | +1076.4% |
