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  6. Cherry pie vs. Guava

Cherry pie vs. Guava — In-Depth Nutrition Comparison

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How are cherry pie and guava different?

  • Cherry pie has more iron, selenium, vitamin B1, and vitamin B2; however, guava is richer in vitamin C, copper, potassium, and vitamin B5.
  • Guava covers your daily need for vitamin C, 253% more than cherry pie.
  • Cherry pie has 96 times more sodium than guava. Cherry pie has 191mg of sodium, while guava has 2mg.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of guava is 31.

Pie, cherry, prepared from recipe and Guavas, common, raw types were used in this article.

Infographic

Cherry pie vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more IronIron +611.5%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +441.6%
Contains more CopperCopper +198.7%
Contains more ZincZinc +15%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +120.9%
Contains more Vitamin B2Vitamin B2 +212.5%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin CVitamin C +22730%
Contains more Vitamin B5Vitamin B5 +266.7%
Contains more Vitamin B6Vitamin B6 +223.5%
Contains more FolateFolate +81.5%
~equal in Vitamin A ~31µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Guava DV% diff.
Vitamin C 1mg 228.3mg 253%
Fiber 5.4g 22%
Iron 1.85mg 0.26mg 20%
Polyunsaturated fat 3.247g 0.401g 19%
Fats 12.2g 0.95g 17%
Copper 0.077mg 0.23mg 17%
Monounsaturated fat 5.314g 0.087g 13%
Selenium 7.8µg 0.6µg 13%
Saturated fat 2.985g 0.272g 12%
Calories 270kcal 68kcal 10%
Potassium 77mg 417mg 10%
Sodium 191mg 2mg 8%
Carbs 38.5g 14.32g 8%
Vitamin B5 0.123mg 0.451mg 7%
Vitamin B2 0.125mg 0.04mg 7%
Vitamin B1 0.148mg 0.067mg 7%
Folate 27µg 49µg 6%
Vitamin B6 0.034mg 0.11mg 6%
Vitamin E 0.73mg 5%
Magnesium 9mg 22mg 3%
Manganese 0.2mg 0.15mg 2%
Vitamin K 2.6µg 2%
Calcium 10mg 18mg 1%
Phosphorus 30mg 40mg 1%
Protein 2.8g 2.55g 1%
Vitamin B3 1.276mg 1.084mg 1%
Choline 7.6mg 1%
Net carbs 38.5g 8.92g N/A
Sugar 8.92g N/A
Zinc 0.2mg 0.23mg 0%
Vitamin A 29µg 31µg 0%
Tryptophan 0.031mg 0.022mg 0%
Threonine 0.072mg 0.096mg 0%
Isoleucine 0.088mg 0.093mg 0%
Leucine 0.17mg 0.171mg 0%
Lysine 0.067mg 0.072mg 0%
Methionine 0.043mg 0.016mg 0%
Phenylalanine 0.124mg 0.006mg 0%
Valine 0.104mg 0.087mg 0%
Histidine 0.057mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more FatsFats +1184.2%
Contains more CarbsCarbs +168.9%
Contains more WaterWater +76.4%
Contains more OtherOther +97.1%
~equal in Protein ~2.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +6008%
Contains more Poly. FatPolyunsaturated fat +709.7%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.