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  6. Cherry pie vs. Ham

Cherry pie vs. Ham — In-Depth Nutrition Comparison

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Summary of differences between Cherry pie and Ham

  • Cherry pie has more Manganese, however, Ham is higher in Vitamin B1, Vitamin B6, Vitamin B12, Zinc, Phosphorus, Selenium, and Vitamin B3.
  • Ham covers your daily need of Vitamin B1 51% more than Cherry pie.
  • Cherry pie has 4 times more Manganese than Ham. While Cherry pie has 0.2mg of Manganese, Ham has only 0.054mg.
  • Cherry pie has less Sodium.

These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.

Infographic

Cherry pie vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
4
:
6
Ham
Ham
Contains more Calcium +25%
Contains more Iron +25%
Contains less Sodium -84.1%
Contains more Manganese +270.4%
Contains more Magnesium +55.6%
Contains more Phosphorus +553.3%
Contains more Potassium +272.7%
Contains more Zinc +1340%
Contains more Selenium +150%
Equal in Copper - 0.079
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 10% 85% 26% 157% 79% 27% 8% 107%
Contains more Calcium +25%
Contains more Iron +25%
Contains less Sodium -84.1%
Contains more Manganese +270.4%
Contains more Magnesium +55.6%
Contains more Phosphorus +553.3%
Contains more Potassium +272.7%
Contains more Zinc +1340%
Contains more Selenium +150%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
3
:
9
Ham
Ham
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +800%
Contains more Vitamin B1 +409.5%
Contains more Vitamin B2 +61.6%
Contains more Vitamin B3 +215.3%
Contains more Vitamin B5 +227.6%
Contains more Vitamin B6 +1076.5%
Contains more Vitamin B12 +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 24% 0% 189% 47% 76% 25% 93% 3% 82% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +800%
Contains more Vitamin B1 +409.5%
Contains more Vitamin B2 +61.6%
Contains more Vitamin B3 +215.3%
Contains more Vitamin B5 +227.6%
Contains more Vitamin B6 +1076.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Ham
Ham
Contains more Fats +120.6%
Contains more Carbs +2466.7%
Contains more Protein +647.5%
Contains more Water +47.8%
Contains more Other +524.3%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Ham
21% 6% 68% 4%
Protein: 20.93 g
Fats: 5.53 g
Carbs: 1.5 g
Water: 67.67 g
Other: 4.37 g
Contains more Fats +120.6%
Contains more Carbs +2466.7%
Contains more Protein +647.5%
Contains more Water +47.8%
Contains more Other +524.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Ham
Ham
Contains more Monounsaturated Fat +102.8%
Contains more Polyunsaturated fat +501.3%
Contains less Saturated Fat -39.4%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Ham
36% 53% 11%
Saturated Fat: 1.81 g
Monounsaturated Fat: 2.62 g
Polyunsaturated fat: 0.54 g
Contains more Monounsaturated Fat +102.8%
Contains more Polyunsaturated fat +501.3%
Contains less Saturated Fat -39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Ham
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cherry pie Ham Opinion
Net carbs 38.5g 1.5g Cherry pie
Protein 2.8g 20.93g Ham
Fats 12.2g 5.53g Cherry pie
Carbs 38.5g 1.5g Cherry pie
Calories 270kcal 145kcal Cherry pie
Calcium 10mg 8mg Cherry pie
Iron 1.85mg 1.48mg Cherry pie
Magnesium 9mg 14mg Ham
Phosphorus 30mg 196mg Ham
Potassium 77mg 287mg Ham
Sodium 191mg 1203mg Cherry pie
Zinc 0.2mg 2.88mg Ham
Copper 0.077mg 0.079mg Ham
Manganese 0.2mg 0.054mg Cherry pie
Selenium 7.8µg 19.5µg Ham
Vitamin A 409IU 0IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin E 0.25mg Ham
Vitamin D 32IU Ham
Vitamin D 0.8µg Ham
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.754mg Ham
Vitamin B2 0.125mg 0.202mg Ham
Vitamin B3 1.276mg 4.023mg Ham
Vitamin B5 0.123mg 0.403mg Ham
Vitamin B6 0.034mg 0.4mg Ham
Folate 27µg 3µg Cherry pie
Vitamin B12 0µg 0.65µg Ham
Tryptophan 0.031mg 0.251mg Ham
Threonine 0.072mg 0.931mg Ham
Isoleucine 0.088mg 0.918mg Ham
Leucine 0.17mg 1.661mg Ham
Lysine 0.067mg 1.775mg Ham
Methionine 0.043mg 0.553mg Ham
Phenylalanine 0.124mg 0.904mg Ham
Valine 0.104mg 0.908mg Ham
Histidine 0.057mg 0.75mg Ham
Cholesterol 0mg 53mg Cherry pie
Saturated Fat 2.985g 1.81g Ham
Monounsaturated Fat 5.314g 2.62g Cherry pie
Polyunsaturated fat 3.247g 0.54g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Ham
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
45%
Ham
Minerals Daily Need Coverage Score
22%
Cherry pie
55%
Ham

Comparison summary

Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 1.175g)
Which food is lower in glycemic index?
Ham
Ham is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ham
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 1012mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.