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  6. Cherry pie vs. Heart of palm

Cherry pie vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between cherry pie and heart of palm

  • Cherry pie has more selenium and vitamin B1, while heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, and vitamin C.
  • Heart of palm's daily need coverage for copper is 63% higher.
  • Heart of palm contains 65 times less saturated fat than cherry pie. Cherry pie contains 2.985g of saturated fat, while heart of palm contains 0.046g.
  • Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Pie, cherry, prepared from recipe and Hearts of palm, raw.

Infographic

Cherry pie vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1014.3%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +2245.5%
Contains more CopperCopper +736.4%
Contains more ZincZinc +1765%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -92.7%
~equal in Iron ~1.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B1Vitamin B1 +196%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B6Vitamin B6 +2282.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Cherry pie Heart of palm DV% diff.
Copper 0.077mg 0.644mg 63%
Vitamin B6 0.034mg 0.81mg 60%
Potassium 77mg 1806mg 51%
Zinc 0.2mg 3.73mg 32%
Polyunsaturated fat 3.247g 0.089g 21%
Fats 12.2g 0.2g 18%
Phosphorus 30mg 140mg 16%
Selenium 7.8µg 0.7µg 13%
Monounsaturated fat 5.314g 0.005g 13%
Saturated fat 2.985g 0.046g 13%
Manganese 0.2mg 9%
Vitamin B1 0.148mg 0.05mg 8%
Sodium 191mg 14mg 8%
Calories 270kcal 115kcal 8%
Vitamin C 1mg 8mg 8%
Fiber 1.5g 6%
Vitamin B2 0.125mg 0.18mg 4%
Carbs 38.5g 25.61g 4%
Vitamin A 29µg 3µg 3%
Vitamin E 0.5mg 3%
Vitamin B5 0.123mg 2%
Iron 1.85mg 1.69mg 2%
Vitamin B3 1.276mg 0.9mg 2%
Calcium 10mg 18mg 1%
Folate 27µg 24µg 1%
Protein 2.8g 2.7g 0%
Net carbs 38.5g 24.11g N/A
Magnesium 9mg 10mg 0%
Sugar 17.16g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +6000%
Contains more CarbsCarbs +50.3%
Contains more WaterWater +51.7%
Contains more OtherOther +184.3%
~equal in Protein ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +106180%
Contains more Poly. FatPolyunsaturated fat +3548.3%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.