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  6. Cherry pie vs. Hot chocolate

Cherry pie vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between cherry pie and hot chocolate

  • Cherry pie is richer in iron, selenium, vitamin B1, manganese, and vitamin B3, yet hot chocolate is richer in vitamin B12, phosphorus, and calcium.
  • Daily need coverage for vitamin B12 for hot chocolate is 20% higher.
  • Cherry pie contains 15 times more manganese than hot chocolate. Cherry pie contains 0.2mg of manganese, while hot chocolate contains 0.013mg.
  • Hot chocolate contains less sodium.

Food types used in this article are Pie, cherry, prepared from recipe and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Cherry pie vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more IronIron +340.5%
Contains more ManganeseManganese +1438.5%
Contains more SeleniumSelenium +188.9%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +155.8%
Contains more CopperCopper +33.8%
Contains more ZincZinc +215%
Contains more PhosphorusPhosphorus +250%
Contains less SodiumSodium -77%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +279.5%
Contains more Vitamin B3Vitamin B3 +859.4%
Contains more FolateFolate +440%
Contains more Vitamin AVitamin A +75.9%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherry pie Hot chocolate DV% diff.
Polyunsaturated fat 3.247g 0.084g 21%
Vitamin B12 0µg 0.49µg 20%
Iron 1.85mg 0.42mg 18%
Fats 12.2g 2.34g 15%
Monounsaturated fat 5.314g 0.677g 12%
Phosphorus 30mg 105mg 11%
Calories 270kcal 77kcal 10%
Calcium 10mg 114mg 10%
Selenium 7.8µg 2.7µg 9%
Vitamin B1 0.148mg 0.039mg 9%
Carbs 38.5g 10.74g 9%
Manganese 0.2mg 0.013mg 8%
Saturated fat 2.985g 1.431g 7%
Vitamin B3 1.276mg 0.133mg 7%
Vitamin D 1.1µg 6%
Folate 27µg 5µg 6%
Vitamin D 45IU 6%
Sodium 191mg 44mg 6%
Vitamin B5 0.123mg 0.328mg 4%
Vitamin B2 0.125mg 0.182mg 4%
Potassium 77mg 197mg 4%
Zinc 0.2mg 0.63mg 4%
Fiber 1g 4%
Choline 15.6mg 3%
Copper 0.077mg 0.103mg 3%
Magnesium 9mg 23mg 3%
Cholesterol 0mg 8mg 3%
Vitamin A 29µg 51µg 2%
Caffeine 2mg 1%
Protein 2.8g 3.52g 1%
Vitamin C 1mg 0.2mg 1%
Net carbs 38.5g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Vitamin B6 0.034mg 0.04mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.031mg 0.037mg 0%
Threonine 0.072mg 0.095mg 0%
Isoleucine 0.088mg 0.169mg 0%
Leucine 0.17mg 0.305mg 0%
Lysine 0.067mg 0.215mg 0%
Methionine 0.043mg 0.076mg 0%
Phenylalanine 0.124mg 0.15mg 0%
Valine 0.104mg 0.201mg 0%
Histidine 0.057mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more FatsFats +421.4%
Contains more CarbsCarbs +258.5%
Contains more ProteinProtein +25.7%
Contains more WaterWater +80%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +684.9%
Contains more Poly. FatPolyunsaturated fat +3765.5%
Contains less Sat. FatSaturated fat -52.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.