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Cherry pie vs. Irish soda bread — In-Depth Nutrition Comparison

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Differences between cherry pie and irish soda bread

  • Cherry pie contains less selenium, vitamin B1, phosphorus, vitamin B2, iron, calcium, vitamin B3, and manganese than irish soda bread.
  • Irish soda bread's daily need coverage for selenium is 15% higher.
  • Irish soda bread contains 3 times less saturated fat than cherry pie. Cherry pie contains 2.985g of saturated fat, while irish soda bread contains 1.111g.

The food types used in this comparison are Pie, cherry, prepared from recipe and Bread, irish soda, prepared from recipe.

Infographic

Cherry pie vs Irish soda bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains less SodiumSodium -52%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +710%
Contains more PotassiumPotassium +245.5%
Contains more IronIron +45.4%
Contains more CopperCopper +68.8%
Contains more ZincZinc +185%
Contains more PhosphorusPhosphorus +280%
Contains more ManganeseManganese +77.5%
Contains more SeleniumSelenium +105.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +65.5%
Contains more Vitamin B1Vitamin B1 +101.4%
Contains more Vitamin B2Vitamin B2 +115.2%
Contains more Vitamin B3Vitamin B3 +88.5%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +144.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +74.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Irish soda bread DV% diff.
Selenium 7.8µg 16µg 15%
Vitamin B1 0.148mg 0.298mg 13%
Polyunsaturated fat 3.247g 1.478g 12%
Phosphorus 30mg 114mg 12%
Fats 12.2g 5g 11%
Vitamin B2 0.125mg 0.269mg 11%
Iron 1.85mg 2.69mg 11%
Fiber 2.6g 10%
Saturated fat 2.985g 1.111g 9%
Sodium 191mg 398mg 9%
Protein 2.8g 6.6g 8%
Monounsaturated fat 5.314g 1.999g 8%
Vitamin B3 1.276mg 2.405mg 7%
Calcium 10mg 81mg 7%
Manganese 0.2mg 0.355mg 7%
Cholesterol 0mg 18mg 6%
Copper 0.077mg 0.13mg 6%
Carbs 38.5g 56g 6%
Potassium 77mg 266mg 6%
Folate 27µg 47µg 5%
Vitamin B6 0.034mg 0.083mg 4%
Magnesium 9mg 23mg 3%
Vitamin B5 0.123mg 0.25mg 3%
Zinc 0.2mg 0.57mg 3%
Vitamin A 29µg 48µg 2%
Vitamin B12 0µg 0.05µg 2%
Calories 270kcal 290kcal 1%
Vitamin C 1mg 0.8mg 0%
Net carbs 38.5g 53.4g N/A
Tryptophan 0.031mg 0.072mg 0%
Threonine 0.072mg 0.201mg 0%
Isoleucine 0.088mg 0.234mg 0%
Leucine 0.17mg 0.436mg 0%
Lysine 0.067mg 0.219mg 0%
Methionine 0.043mg 0.138mg 0%
Phenylalanine 0.124mg 0.3mg 0%
Valine 0.104mg 0.283mg 0%
Histidine 0.057mg 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +144%
Contains more WaterWater +52.2%
Contains more ProteinProtein +135.7%
Contains more CarbsCarbs +45.5%
Contains more OtherOther +228.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +165.8%
Contains more Poly. FatPolyunsaturated fat +119.7%
Contains less Sat. FatSaturated fat -62.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.