Cherry pie vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between cherry pie and kohlrabi
- Cherry pie has more iron, selenium, vitamin B1, vitamin B2, and vitamin A; however, kohlrabi is richer in vitamin C, vitamin B6, and potassium.
- Kohlrabi covers your daily vitamin C needs 68% more than cherry pie.
- Kohlrabi has 230 times less saturated fat than cherry pie. Cherry pie has 2.985g of saturated fat, while kohlrabi has 0.013g.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +362.5% |
| Contains more ZincZinc | +566.7% |
| Contains more ManganeseManganese | +43.9% |
| Contains more SeleniumSelenium | +1014.3% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more CopperCopper | +67.5% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more FolateFolate | +68.8% |
| Contains more Vitamin CVitamin C | +6100% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +341.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 62mg | 68% |
| Polyunsaturated fat | 3.247g | 0.048g | 21% |
| Fats | 12.2g | 0.1g | 19% |
| Iron | 1.85mg | 0.4mg | 18% |
| Saturated fat | 2.985g | 0.013g | 14% |
| Fiber | 3.6g | 14% | |
| Selenium | 7.8µg | 0.7µg | 13% |
| Monounsaturated fat | 5.314g | 0.007g | 13% |
| Calories | 270kcal | 27kcal | 12% |
| Carbs | 38.5g | 6.2g | 11% |
| Vitamin B6 | 0.034mg | 0.15mg | 9% |
| Vitamin B2 | 0.125mg | 0.02mg | 8% |
| Vitamin B1 | 0.148mg | 0.05mg | 8% |
| Potassium | 77mg | 350mg | 8% |
| Sodium | 191mg | 20mg | 7% |
| Copper | 0.077mg | 0.129mg | 6% |
| Vitamin B3 | 1.276mg | 0.4mg | 5% |
| Folate | 27µg | 16µg | 3% |
| Vitamin A | 29µg | 2µg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Manganese | 0.2mg | 0.139mg | 3% |
| Magnesium | 9mg | 19mg | 2% |
| Choline | 12.3mg | 2% | |
| Phosphorus | 30mg | 46mg | 2% |
| Zinc | 0.2mg | 0.03mg | 2% |
| Protein | 2.8g | 1.7g | 2% |
| Vitamin B5 | 0.123mg | 0.165mg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Net carbs | 38.5g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.031mg | 0.01mg | 0% |
| Threonine | 0.072mg | 0.049mg | 0% |
| Isoleucine | 0.088mg | 0.078mg | 0% |
| Leucine | 0.17mg | 0.067mg | 0% |
| Lysine | 0.067mg | 0.056mg | 0% |
| Methionine | 0.043mg | 0.013mg | 0% |
| Phenylalanine | 0.124mg | 0.039mg | 0% |
| Valine | 0.104mg | 0.05mg | 0% |
| Histidine | 0.057mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more ProteinProtein | +64.7% |
| Contains more FatsFats | +12100% |
| Contains more CarbsCarbs | +521% |
| Contains more WaterWater | +98.7% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +75814.3% |
| Contains more Poly. FatPolyunsaturated fat | +6664.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
