Cherry pie vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are cherry pie and kung Pao chicken different?
- Cherry pie has more iron and vitamin B1; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, phosphorus, and vitamin B5.
- Kung Pao chicken covers your daily need for vitamin A, 18% more than cherry pie.
- Cherry pie has 5 times more vitamin B1 than kung Pao chicken. Cherry pie has 0.148mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Kung Pao chicken contains less saturated fat.
Pie, cherry, prepared from recipe and Restaurant, Chinese, kung pao chicken types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +143.4% |
| Contains less SodiumSodium | -52.5% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +183.1% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +213.3% |
| Contains more ManganeseManganese | +28% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more FolateFolate | +68.8% |
| Contains more Vitamin CVitamin C | +610% |
| Contains more Vitamin AVitamin A | +124.1% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B5Vitamin B5 | +306.5% |
| Contains more Vitamin B6Vitamin B6 | +614.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.034mg | 0.243mg | 16% |
| Protein | 2.8g | 9.76g | 14% |
| Iron | 1.85mg | 0.76mg | 14% |
| Carbs | 38.5g | 6.87g | 11% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin B1 | 0.148mg | 0.032mg | 10% |
| Phosphorus | 30mg | 94mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B3 | 1.276mg | 2.757mg | 9% |
| Sodium | 191mg | 402mg | 9% |
| Fats | 12.2g | 6.98g | 8% |
| Monounsaturated fat | 5.314g | 2.173g | 8% |
| Vitamin B5 | 0.123mg | 0.5mg | 8% |
| Saturated fat | 2.985g | 1.352g | 7% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Calories | 270kcal | 129kcal | 7% |
| Vitamin C | 1mg | 7.1mg | 7% |
| Fiber | 1.5g | 6% | |
| Zinc | 0.2mg | 0.74mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin B2 | 0.125mg | 0.055mg | 5% |
| Vitamin A | 29µg | 65µg | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Potassium | 77mg | 218mg | 4% |
| Folate | 27µg | 16µg | 3% |
| Manganese | 0.2mg | 0.256mg | 2% |
| Polyunsaturated fat | 3.247g | 3.02g | 2% |
| Fructose | 0.54g | 1% | |
| Calcium | 10mg | 20mg | 1% |
| Selenium | 7.8µg | 8.1µg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 38.5g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Copper | 0.077mg | 0.073mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.031mg | 0.118mg | 0% |
| Threonine | 0.072mg | 0.407mg | 0% |
| Isoleucine | 0.088mg | 0.431mg | 0% |
| Leucine | 0.17mg | 0.775mg | 0% |
| Lysine | 0.067mg | 0.449mg | 0% |
| Methionine | 0.043mg | 0.24mg | 0% |
| Phenylalanine | 0.124mg | 0.402mg | 0% |
| Valine | 0.104mg | 0.47mg | 0% |
| Histidine | 0.057mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +74.8% |
| Contains more CarbsCarbs | +460.4% |
| Contains more ProteinProtein | +248.6% |
| Contains more WaterWater | +63.3% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +144.5% |
| Contains less Sat. FatSaturated fat | -54.7% |
~equal in
Polyunsaturated fat
~3.02g
