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  6. Cherry pie vs. Leek

Cherry pie vs. Leek — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and leek

  • Cherry pie is higher in selenium, vitamin B1, and vitamin B2, yet leek is higher in vitamin A, vitamin B6, vitamin C, manganese, and folate.
  • Leek covers your daily vitamin A needs 25% more than cherry pie.
  • Cherry pie contains 75 times more saturated fat than leek. While cherry pie contains 2.985g of saturated fat, leek contains only 0.04g.
  • The glycemic index of leek is lower.

Food varieties used in this article are Pie, cherry, prepared from recipe and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Cherry pie vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Leek
Leek
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more ZincZinc +66.7%
Contains more SeleniumSelenium +680%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +490%
Contains more PotassiumPotassium +133.8%
Contains more IronIron +13.5%
Contains more CopperCopper +55.8%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +140.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Leek
Leek
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +316.7%
Contains more Vitamin B3Vitamin B3 +219%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +186.2%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +585.3%
Contains more FolateFolate +137%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Leek DV% diff.
Vitamin K 47µg 39%
Polyunsaturated fat 3.247g 0.166g 21%
Fats 12.2g 0.3g 18%
Vitamin B6 0.034mg 0.233mg 15%
Monounsaturated fat 5.314g 0.004g 13%
Saturated fat 2.985g 0.04g 13%
Vitamin C 1mg 12mg 12%
Selenium 7.8µg 1µg 12%
Manganese 0.2mg 0.481mg 12%
Calories 270kcal 61kcal 10%
Folate 27µg 64µg 9%
Carbs 38.5g 14.15g 8%
Sodium 191mg 20mg 7%
Vitamin B2 0.125mg 0.03mg 7%
Vitamin B1 0.148mg 0.06mg 7%
Fiber 1.8g 7%
Vitamin E 0.92mg 6%
Vitamin A 29µg 83µg 6%
Magnesium 9mg 28mg 5%
Copper 0.077mg 0.12mg 5%
Vitamin B3 1.276mg 0.4mg 5%
Calcium 10mg 59mg 5%
Potassium 77mg 180mg 3%
Protein 2.8g 1.5g 3%
Iron 1.85mg 2.1mg 3%
Choline 9.5mg 2%
Phosphorus 30mg 35mg 1%
Zinc 0.2mg 0.12mg 1%
Net carbs 38.5g 12.35g N/A
Sugar 3.9g N/A
Vitamin B5 0.123mg 0.14mg 0%
Tryptophan 0.031mg 0.012mg 0%
Threonine 0.072mg 0.063mg 0%
Isoleucine 0.088mg 0.052mg 0%
Leucine 0.17mg 0.096mg 0%
Lysine 0.067mg 0.078mg 0%
Methionine 0.043mg 0.018mg 0%
Phenylalanine 0.124mg 0.055mg 0%
Valine 0.104mg 0.056mg 0%
Histidine 0.057mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +86.7%
Contains more FatsFats +3966.7%
Contains more CarbsCarbs +172.1%
Contains more WaterWater +81.2%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +132750%
Contains more Poly. FatPolyunsaturated fat +1856%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.