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  6. Cherry pie vs. Mango

Cherry pie vs. Mango — In-Depth Nutrition Comparison

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A recap on differences between cherry pie and mango

  • Cherry pie is higher in iron, selenium, vitamin B1, vitamin B2, and manganese, yet mango is higher in vitamin C, vitamin A, and vitamin B6.
  • Mango covers your daily vitamin C needs 39% more than cherry pie.
  • Cherry pie contains 191 times more sodium than mango. While cherry pie contains 191mg of sodium, mango contains only 1mg.

Food varieties used in this article are Pie, cherry, prepared from recipe and Mangos, raw.

Infographic

Cherry pie vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Mango
Mango
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more IronIron +1056.3%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +114.3%
Contains more ManganeseManganese +217.5%
Contains more SeleniumSelenium +1200%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +118.2%
Contains more CopperCopper +44.2%
Contains less SodiumSodium -99.5%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Mango
Mango
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B1Vitamin B1 +428.6%
Contains more Vitamin B2Vitamin B2 +228.9%
Contains more Vitamin B3Vitamin B3 +90.7%
Contains more Vitamin CVitamin C +3540%
Contains more Vitamin AVitamin A +86.2%
Contains more Vitamin B5Vitamin B5 +60.2%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +59.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Mango DV% diff.
Vitamin C 1mg 36.4mg 39%
Iron 1.85mg 0.16mg 21%
Polyunsaturated fat 3.247g 0.071g 21%
Fats 12.2g 0.38g 18%
Monounsaturated fat 5.314g 0.14g 13%
Saturated fat 2.985g 0.092g 13%
Selenium 7.8µg 0.6µg 13%
Calories 270kcal 60kcal 11%
Vitamin B1 0.148mg 0.028mg 10%
Sodium 191mg 1mg 8%
Carbs 38.5g 14.98g 8%
Vitamin B2 0.125mg 0.038mg 7%
Vitamin B6 0.034mg 0.119mg 7%
Fructose 4.68g 6%
Fiber 1.6g 6%
Vitamin E 0.9mg 6%
Manganese 0.2mg 0.063mg 6%
Folate 27µg 43µg 4%
Vitamin B3 1.276mg 0.669mg 4%
Vitamin K 4.2µg 4%
Protein 2.8g 0.82g 4%
Copper 0.077mg 0.111mg 4%
Potassium 77mg 168mg 3%
Vitamin A 29µg 54µg 3%
Phosphorus 30mg 14mg 2%
Vitamin B5 0.123mg 0.197mg 1%
Zinc 0.2mg 0.09mg 1%
Choline 7.6mg 1%
Net carbs 38.5g 13.38g N/A
Magnesium 9mg 10mg 0%
Calcium 10mg 11mg 0%
Sugar 13.66g N/A
Tryptophan 0.031mg 0.013mg 0%
Threonine 0.072mg 0.031mg 0%
Isoleucine 0.088mg 0.029mg 0%
Leucine 0.17mg 0.05mg 0%
Lysine 0.067mg 0.066mg 0%
Methionine 0.043mg 0.008mg 0%
Phenylalanine 0.124mg 0.027mg 0%
Valine 0.104mg 0.042mg 0%
Histidine 0.057mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +241.5%
Contains more FatsFats +3110.5%
Contains more CarbsCarbs +157%
Contains more OtherOther +94.4%
Contains more WaterWater +82.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +3695.7%
Contains more Poly. FatPolyunsaturated fat +4473.2%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.