Cherry pie vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and mango
- Cherry pie is higher in iron, selenium, vitamin B1, vitamin B2, and manganese, yet mango is higher in vitamin C, vitamin A, and vitamin B6.
- Mango covers your daily vitamin C needs 39% more than cherry pie.
- Cherry pie contains 191 times more sodium than mango. While cherry pie contains 191mg of sodium, mango contains only 1mg.
Food varieties used in this article are Pie, cherry, prepared from recipe and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1056.3% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more ManganeseManganese | +217.5% |
| Contains more SeleniumSelenium | +1200% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more CopperCopper | +44.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +428.6% |
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more Vitamin B3Vitamin B3 | +90.7% |
| Contains more Vitamin CVitamin C | +3540% |
| Contains more Vitamin AVitamin A | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +59.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +241.5% |
| Contains more FatsFats | +3110.5% |
| Contains more CarbsCarbs | +157% |
| Contains more OtherOther | +94.4% |
| Contains more WaterWater | +82.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +3695.7% |
| Contains more Poly. FatPolyunsaturated fat | +4473.2% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 36.4mg | 39% |
| Iron | 1.85mg | 0.16mg | 21% |
| Polyunsaturated fat | 3.247g | 0.071g | 21% |
| Fats | 12.2g | 0.38g | 18% |
| Monounsaturated fat | 5.314g | 0.14g | 13% |
| Saturated fat | 2.985g | 0.092g | 13% |
| Selenium | 7.8µg | 0.6µg | 13% |
| Calories | 270kcal | 60kcal | 11% |
| Vitamin B1 | 0.148mg | 0.028mg | 10% |
| Sodium | 191mg | 1mg | 8% |
| Carbs | 38.5g | 14.98g | 8% |
| Vitamin B2 | 0.125mg | 0.038mg | 7% |
| Vitamin B6 | 0.034mg | 0.119mg | 7% |
| Fructose | 4.68g | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Manganese | 0.2mg | 0.063mg | 6% |
| Folate | 27µg | 43µg | 4% |
| Vitamin B3 | 1.276mg | 0.669mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Protein | 2.8g | 0.82g | 4% |
| Copper | 0.077mg | 0.111mg | 4% |
| Potassium | 77mg | 168mg | 3% |
| Vitamin A | 29µg | 54µg | 3% |
| Phosphorus | 30mg | 14mg | 2% |
| Vitamin B5 | 0.123mg | 0.197mg | 1% |
| Zinc | 0.2mg | 0.09mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 38.5g | 13.38g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 13.66g | N/A | |
| Tryptophan | 0.031mg | 0.013mg | 0% |
| Threonine | 0.072mg | 0.031mg | 0% |
| Isoleucine | 0.088mg | 0.029mg | 0% |
| Leucine | 0.17mg | 0.05mg | 0% |
| Lysine | 0.067mg | 0.066mg | 0% |
| Methionine | 0.043mg | 0.008mg | 0% |
| Phenylalanine | 0.124mg | 0.027mg | 0% |
| Valine | 0.104mg | 0.042mg | 0% |
| Histidine | 0.057mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
22%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 2.893g)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 13.66g)
Which food is cheaper?
Cherry pie is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.