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  6. Cherry pie vs. Marrow-stem Kale

Cherry pie vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Significant differences between cherry pie and marrow-stem Kale

  • Cherry pie has more iron, selenium, and vitamin B1; however, marrow-stem Kale is richer in vitamin A, vitamin C, folate, calcium, manganese, and vitamin B6.
  • Marrow-stem Kale covers your daily vitamin A needs 92% more than cherry pie.
  • Marrow-stem Kale has 54 times less saturated fat than cherry pie. Cherry pie has 2.985g of saturated fat, while marrow-stem Kale has 0.055g.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of marrow-stem Kale is 32.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Collards, raw.

Infographic

Cherry pie vs Marrow-stem Kale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more IronIron +293.6%
Contains more CopperCopper +67.4%
Contains more PhosphorusPhosphorus +20%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +2220%
Contains more PotassiumPotassium +176.6%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +229%
~equal in Zinc ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +174.1%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin CVitamin C +3430%
Contains more Vitamin AVitamin A +765.5%
Contains more Vitamin B5Vitamin B5 +117.1%
Contains more Vitamin B6Vitamin B6 +385.3%
Contains more FolateFolate +377.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin C 1mg 35.3mg 38%
Folate 27µg 129µg 26%
Vitamin A 29µg 251µg 25%
Calcium 10mg 232mg 22%
Polyunsaturated fat 3.247g 0.201g 20%
Manganese 0.2mg 0.658mg 20%
Fats 12.2g 0.61g 18%
Iron 1.85mg 0.47mg 17%
Fiber 4g 16%
Vitamin E 2.26mg 15%
Saturated fat 2.985g 0.055g 13%
Monounsaturated fat 5.314g 0.03g 13%
Selenium 7.8µg 1.3µg 12%
Calories 270kcal 32kcal 12%
Carbs 38.5g 5.42g 11%
Vitamin B6 0.034mg 0.165mg 10%
Vitamin B1 0.148mg 0.054mg 8%
Sodium 191mg 17mg 8%
Choline 23.2mg 4%
Potassium 77mg 213mg 4%
Magnesium 9mg 27mg 4%
Vitamin B3 1.276mg 0.742mg 3%
Vitamin B5 0.123mg 0.267mg 3%
Copper 0.077mg 0.046mg 3%
Phosphorus 30mg 25mg 1%
Protein 2.8g 3.02g 0%
Net carbs 38.5g 1.42g N/A
Sugar 0.46g N/A
Zinc 0.2mg 0.21mg 0%
Vitamin B2 0.125mg 0.13mg 0%
Tryptophan 0.031mg 0.031mg 0%
Threonine 0.072mg 0.086mg 0%
Isoleucine 0.088mg 0.1mg 0%
Leucine 0.17mg 0.151mg 0%
Lysine 0.067mg 0.117mg 0%
Methionine 0.043mg 0.033mg 0%
Phenylalanine 0.124mg 0.087mg 0%
Valine 0.104mg 0.12mg 0%
Histidine 0.057mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more FatsFats +1900%
Contains more CarbsCarbs +610.3%
Contains more WaterWater +95.7%
Contains more OtherOther +90%
~equal in Protein ~3.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +17613.3%
Contains more Poly. FatPolyunsaturated fat +1515.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.