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  6. Cherry pie vs. Pork Meat

Cherry pie vs. Pork Meat — In-Depth Nutrition Comparison

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Significant differences between Cherry pie and Pork Meat

  • The amount of Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Vitamin B5 in Pork Meat is higher than in Cherry pie.
  • Pork Meat covers your daily Vitamin B1 needs 67% more than Cherry pie.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Cherry pie vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
3
:
7
Pork Meat
Pork Meat
Contains more Calcium +66.7%
Contains more Iron +60.9%
Contains more Manganese +1438.5%
Contains more Magnesium +222.2%
Contains more Phosphorus +790%
Contains more Potassium +446.8%
Contains less Sodium -70.2%
Contains more Zinc +1110%
Contains more Copper +44.2%
Contains more Selenium +389.7%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +66.7%
Contains more Iron +60.9%
Contains more Manganese +1438.5%
Contains more Magnesium +222.2%
Contains more Phosphorus +790%
Contains more Potassium +446.8%
Contains less Sodium -70.2%
Contains more Zinc +1110%
Contains more Copper +44.2%
Contains more Selenium +389.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry pie
Cherry pie
3
:
9
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B1 +541.9%
Contains more Vitamin B2 +209.6%
Contains more Vitamin B3 +482.4%
Contains more Vitamin B5 +722.8%
Contains more Vitamin B6 +2073.5%
Contains more Vitamin B12 +∞%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B1 +541.9%
Contains more Vitamin B2 +209.6%
Contains more Vitamin B3 +482.4%
Contains more Vitamin B5 +722.8%
Contains more Vitamin B6 +2073.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
3
Pork Meat
Pork Meat
Contains more Fats +247.6%
Contains more Carbs +∞%
Contains more Protein +834.6%
Contains more Water +51.6%
Contains more Other +24.3%
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +247.6%
Contains more Carbs +∞%
Contains more Protein +834.6%
Contains more Water +51.6%
Contains more Other +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry pie
Cherry pie
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +298.4%
Contains more Polyunsaturated fat +541.7%
Contains less Saturated Fat -59.9%
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +298.4%
Contains more Polyunsaturated fat +541.7%
Contains less Saturated Fat -59.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Pork Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Pork Meat Opinion
Net carbs 38.5g 0g Cherry pie
Protein 2.8g 26.17g Pork Meat
Fats 12.2g 3.51g Cherry pie
Carbs 38.5g 0g Cherry pie
Calories 270kcal 143kcal Cherry pie
Calcium 10mg 6mg Cherry pie
Iron 1.85mg 1.15mg Cherry pie
Magnesium 9mg 29mg Pork Meat
Phosphorus 30mg 267mg Pork Meat
Potassium 77mg 421mg Pork Meat
Sodium 191mg 57mg Pork Meat
Zinc 0.2mg 2.42mg Pork Meat
Copper 0.077mg 0.111mg Pork Meat
Manganese 0.2mg 0.013mg Cherry pie
Selenium 7.8µg 38.2µg Pork Meat
Vitamin A 409IU 0IU Cherry pie
Vitamin A RAE 29µg 0µg Cherry pie
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin C 1mg 0mg Cherry pie
Vitamin B1 0.148mg 0.95mg Pork Meat
Vitamin B2 0.125mg 0.387mg Pork Meat
Vitamin B3 1.276mg 7.432mg Pork Meat
Vitamin B5 0.123mg 1.012mg Pork Meat
Vitamin B6 0.034mg 0.739mg Pork Meat
Folate 27µg 0µg Cherry pie
Vitamin B12 0µg 0.57µg Pork Meat
Tryptophan 0.031mg 0.275mg Pork Meat
Threonine 0.072mg 1.175mg Pork Meat
Isoleucine 0.088mg 1.288mg Pork Meat
Leucine 0.17mg 2.229mg Pork Meat
Lysine 0.067mg 2.427mg Pork Meat
Methionine 0.043mg 0.721mg Pork Meat
Phenylalanine 0.124mg 1.1mg Pork Meat
Valine 0.104mg 1.367mg Pork Meat
Histidine 0.057mg 1.13mg Pork Meat
Cholesterol 0mg 73mg Cherry pie
Trans Fat 0.033g Cherry pie
Saturated Fat 2.985g 1.198g Pork Meat
Monounsaturated Fat 5.314g 1.334g Cherry pie
Polyunsaturated fat 3.247g 0.506g Cherry pie
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cherry pie
65%
Pork Meat
Minerals Daily Need Coverage Score
22%
Cherry pie
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 134mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 1.787g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.