Cherry pie vs. Mulberry — In-Depth Nutrition Comparison
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How are cherry pie and mulberries different?
- Cherry pie is higher in selenium, vitamin B1, vitamin A, and folate; however, mulberries are richer in vitamin C.
- Daily need coverage for vitamin C for mulberries is 39% higher.
- Cherry pie contains 111 times more saturated fat than mulberries. While cherry pie contains 2.985g of saturated fat, mulberries contain only 0.027g.
- Mulberries have a lower glycemic index (25) than cherry pie (59).
Pie, cherry, prepared from recipe and Mulberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1200% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +290% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +410.3% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin CVitamin C | +3540% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 36.4mg | 39% |
| Polyunsaturated fat | 3.247g | 0.207g | 20% |
| Fats | 12.2g | 0.39g | 18% |
| Selenium | 7.8µg | 0.6µg | 13% |
| Monounsaturated fat | 5.314g | 0.041g | 13% |
| Saturated fat | 2.985g | 0.027g | 13% |
| Calories | 270kcal | 43kcal | 11% |
| Vitamin B1 | 0.148mg | 0.029mg | 10% |
| Carbs | 38.5g | 9.8g | 10% |
| Manganese | 0.2mg | 9% | |
| Sodium | 191mg | 10mg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 27µg | 6µg | 5% |
| Vitamin B3 | 1.276mg | 0.62mg | 4% |
| Protein | 2.8g | 1.44g | 3% |
| Calcium | 10mg | 39mg | 3% |
| Potassium | 77mg | 194mg | 3% |
| Vitamin A | 29µg | 1µg | 3% |
| Choline | 12.3mg | 2% | |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin B2 | 0.125mg | 0.101mg | 2% |
| Copper | 0.077mg | 0.06mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin B6 | 0.034mg | 0.05mg | 1% |
| Phosphorus | 30mg | 38mg | 1% |
| Zinc | 0.2mg | 0.12mg | 1% |
| Net carbs | 38.5g | 8.1g | N/A |
| Iron | 1.85mg | 1.85mg | 0% |
| Sugar | 8.1g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +3028.2% |
| Contains more CarbsCarbs | +292.9% |
| Contains more WaterWater | +91.4% |
~equal in
Other
~0.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +12861% |
| Contains more Poly. FatPolyunsaturated fat | +1468.6% |
| Contains less Sat. FatSaturated fat | -99.1% |
