Cherry pie vs. Napa cabbage — In-Depth Nutrition Comparison
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How are cherry pie and napa cabbage different?
- Cherry pie has more iron, selenium, vitamin B1, vitamin B2, and vitamin B3 than napa cabbage.
- Daily need coverage for iron for cherry pie is 14% higher.
- Cherry pie contains 30 times more vitamin B1 than napa cabbage. While cherry pie contains 0.148mg of vitamin B1, napa cabbage contains only 0.005mg.
- Napa cabbage has less sodium.
- Napa cabbage has a lower glycemic index (32) than cherry pie (59).
Pie, cherry, prepared from recipe and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more SeleniumSelenium | +1850% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +13% |
| Contains more CopperCopper | +24.7% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.1% |
| Contains more Vitamin B1Vitamin B1 | +2860% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +173.8% |
| Contains more Vitamin B5Vitamin B5 | +251.4% |
| Contains more Vitamin CVitamin C | +220% |
| Contains more FolateFolate | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 12.2g | 0.17g | 19% |
| Iron | 1.85mg | 0.74mg | 14% |
| Saturated fat | 2.985g | 14% | |
| Calories | 270kcal | 12kcal | 13% |
| Monounsaturated fat | 5.314g | 13% | |
| Selenium | 7.8µg | 0.4µg | 13% |
| Vitamin B1 | 0.148mg | 0.005mg | 12% |
| Carbs | 38.5g | 2.23g | 12% |
| Sodium | 191mg | 11mg | 8% |
| Vitamin B2 | 0.125mg | 0.025mg | 8% |
| Vitamin B3 | 1.276mg | 0.466mg | 5% |
| Folate | 27µg | 43µg | 4% |
| Protein | 2.8g | 1.1g | 3% |
| Copper | 0.077mg | 0.096mg | 2% |
| Phosphorus | 30mg | 19mg | 2% |
| Vitamin A | 29µg | 13µg | 2% |
| Vitamin C | 1mg | 3.2mg | 2% |
| Vitamin B5 | 0.123mg | 0.035mg | 2% |
| Calcium | 10mg | 29mg | 2% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Net carbs | 38.5g | 2.23g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Potassium | 77mg | 87mg | 0% |
| Manganese | 0.2mg | 0.203mg | 0% |
| Vitamin B6 | 0.034mg | 0.037mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +7076.5% |
| Contains more CarbsCarbs | +1626.5% |
| Contains more OtherOther | +311.8% |
| Contains more WaterWater | +110.3% |
