Cherry pie vs. Olive — In-Depth Nutrition Comparison
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Important differences between cherry pie and olive
- Cherry pie has more selenium, vitamin B1, vitamin B2, manganese, and vitamin B3; however, olive has more copper, iron, and calcium.
- Olive's daily need coverage for sodium is 24% more.
- Olive is lower in saturated fat.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +862.5% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +766.7% |
| Contains more CalciumCalcium | +780% |
| Contains more IronIron | +78.4% |
| Contains more CopperCopper | +226% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45% |
| Contains more Vitamin B1Vitamin B1 | +4833.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3348.6% |
| Contains more Vitamin B5Vitamin B5 | +720% |
| Contains more Vitamin B6Vitamin B6 | +277.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 191mg | 735mg | 24% |
| Copper | 0.077mg | 0.251mg | 19% |
| Iron | 1.85mg | 3.3mg | 18% |
| Polyunsaturated fat | 3.247g | 0.911g | 16% |
| Selenium | 7.8µg | 0.9µg | 13% |
| Fiber | 3.2g | 13% | |
| Vitamin B1 | 0.148mg | 0.003mg | 12% |
| Carbs | 38.5g | 6.26g | 11% |
| Vitamin E | 1.65mg | 11% | |
| Vitamin B2 | 0.125mg | 0mg | 10% |
| Vitamin B3 | 1.276mg | 0.037mg | 8% |
| Manganese | 0.2mg | 0.02mg | 8% |
| Calories | 270kcal | 115kcal | 8% |
| Calcium | 10mg | 88mg | 8% |
| Saturated fat | 2.985g | 1.415g | 7% |
| Folate | 27µg | 0µg | 7% |
| Monounsaturated fat | 5.314g | 7.888g | 6% |
| Phosphorus | 30mg | 3mg | 4% |
| Protein | 2.8g | 0.84g | 4% |
| Vitamin B6 | 0.034mg | 0.009mg | 2% |
| Fats | 12.2g | 10.68g | 2% |
| Choline | 10.3mg | 2% | |
| Potassium | 77mg | 8mg | 2% |
| Vitamin B5 | 0.123mg | 0.015mg | 2% |
| Vitamin K | 1.4µg | 1% | |
| Magnesium | 9mg | 4mg | 1% |
| Vitamin A | 29µg | 20µg | 1% |
| Vitamin C | 1mg | 0.9mg | 0% |
| Net carbs | 38.5g | 3.06g | N/A |
| Zinc | 0.2mg | 0.22mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0.026mg | 0% |
| Isoleucine | 0.088mg | 0.031mg | 0% |
| Leucine | 0.17mg | 0.05mg | 0% |
| Lysine | 0.067mg | 0.032mg | 0% |
| Methionine | 0.043mg | 0.012mg | 0% |
| Phenylalanine | 0.124mg | 0.029mg | 0% |
| Valine | 0.104mg | 0.038mg | 0% |
| Histidine | 0.057mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +14.2% |
| Contains more CarbsCarbs | +515% |
| Contains more WaterWater | +74.7% |
| Contains more OtherOther | +218.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains more Poly. FatPolyunsaturated fat | +256.4% |
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Mono. FatMonounsaturated fat | +48.4% |
