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  6. Cherry pie vs. Pacific saury raw

Cherry pie vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between cherry pie and pacific saury raw

  • Cherry pie has more iron, vitamin B1, and vitamin A, while pacific saury raw has more vitamin B12, phosphorus, vitamin B5, and selenium.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • Pacific saury raw contains 25 times less saturated fat than cherry pie. Cherry pie contains 2.985g of saturated fat, while pacific saury raw contains 0.118g.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Pie, cherry, prepared from recipe and Fish, pike, northern, raw.

Infographic

Cherry pie vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +236.4%
Contains more CopperCopper +51%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +236.4%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +633.3%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +20%
Contains more SeleniumSelenium +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +38.1%
Contains more Vitamin B1Vitamin B1 +155.2%
Contains more Vitamin B2Vitamin B2 +98.4%
Contains more FolateFolate +80%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin B3Vitamin B3 +80.3%
Contains more Vitamin B5Vitamin B5 +509.8%
Contains more Vitamin B6Vitamin B6 +244.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherry pie Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 2.8g 19.26g 33%
Phosphorus 30mg 220mg 27%
Polyunsaturated fat 3.247g 0.202g 20%
Fats 12.2g 0.69g 18%
Iron 1.85mg 0.55mg 16%
Monounsaturated fat 5.314g 0.157g 13%
Carbs 38.5g 0g 13%
Cholesterol 0mg 39mg 13%
Saturated fat 2.985g 0.118g 13%
Vitamin D 2.5µg 13%
Vitamin B5 0.123mg 0.75mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Calories 270kcal 88kcal 9%
Selenium 7.8µg 12.6µg 9%
Vitamin B1 0.148mg 0.058mg 8%
Sodium 191mg 39mg 7%
Vitamin B3 1.276mg 2.3mg 6%
Vitamin B6 0.034mg 0.117mg 6%
Vitamin B2 0.125mg 0.063mg 5%
Calcium 10mg 57mg 5%
Potassium 77mg 259mg 5%
Magnesium 9mg 31mg 5%
Zinc 0.2mg 0.67mg 4%
Copper 0.077mg 0.051mg 3%
Folate 27µg 15µg 3%
Vitamin C 1mg 3.8mg 3%
Manganese 0.2mg 0.24mg 2%
Vitamin E 0.2mg 1%
Vitamin A 29µg 21µg 1%
Net carbs 38.5g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.031mg 0.216mg 0%
Threonine 0.072mg 0.844mg 0%
Isoleucine 0.088mg 0.887mg 0%
Leucine 0.17mg 1.565mg 0%
Lysine 0.067mg 1.768mg 0%
Methionine 0.043mg 0.57mg 0%
Phenylalanine 0.124mg 0.752mg 0%
Valine 0.104mg 0.992mg 0%
Histidine 0.057mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1668.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +587.9%
Contains more WaterWater +72.3%
Contains more OtherOther +61.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +3284.7%
Contains more Poly. FatPolyunsaturated fat +1507.4%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.