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Cherry pie vs. Palm oil — In-Depth Nutrition Comparison

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The main differences between cherry pie and palm oil

  • Cherry pie is richer than palm oil in iron, selenium, vitamin B1, vitamin B2, copper, vitamin A, vitamin B3, and folate.
  • Daily need coverage for saturated fat for palm oil is 232% higher.
  • Palm oil contains less sodium.
  • Palm oil has a lower glycemic index than cherry pie.

Food types used in this article are Pie, cherry, prepared from recipe and Oil, palm.

Infographic

Cherry pie vs Palm oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +18400%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 319% 0% 0% 0% 0% 0% 0% 0% 20% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +719.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
52% 39% 10%
Saturated fat: Sat. Fat 49.3 g
Monounsaturated fat: Mono. Fat 37 g
Polyunsaturated fat: Poly. Fat 9.3 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +596.3%
Contains more Poly. FatPolyunsaturated fat +186.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Palm oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Palm oil DV% diff.
Saturated fat 2.985g 49.3g 211%
Fats 12.2g 100g 135%
Vitamin E 15.94mg 106%
Monounsaturated fat 5.314g 37g 79%
Polyunsaturated fat 3.247g 9.3g 40%
Calories 270kcal 884kcal 31%
Iron 1.85mg 0.01mg 23%
Selenium 7.8µg 0µg 14%
Carbs 38.5g 0g 13%
Vitamin B1 0.148mg 0mg 12%
Vitamin B2 0.125mg 0mg 10%
Copper 0.077mg 0mg 9%
Manganese 0.2mg 9%
Sodium 191mg 0mg 8%
Vitamin B3 1.276mg 0mg 8%
Folate 27µg 0µg 7%
Vitamin K 8µg 7%
Protein 2.8g 0g 6%
Phosphorus 30mg 0mg 4%
Vitamin B6 0.034mg 0mg 3%
Vitamin A 29µg 0µg 3%
Magnesium 9mg 0mg 2%
Zinc 0.2mg 0mg 2%
Vitamin B5 0.123mg 0mg 2%
Potassium 77mg 0mg 2%
Calcium 10mg 0mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 0g N/A
Choline 0.3mg 0%
Tryptophan 0.031mg 0mg 0%
Threonine 0.072mg 0mg 0%
Isoleucine 0.088mg 0mg 0%
Leucine 0.17mg 0mg 0%
Lysine 0.067mg 0mg 0%
Methionine 0.043mg 0mg 0%
Phenylalanine 0.124mg 0mg 0%
Valine 0.104mg 0mg 0%
Histidine 0.057mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Palm oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
26%
Palm oil
Minerals Daily Need Coverage Score
22%
Cherry pie
0%
Palm oil

Comparison summary

Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 191mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 46.315g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
Cherry pie
Cherry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.