Cherry pie vs. Peppermint — In-Depth Nutrition Comparison
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Summary of differences between cherry pie and peppermint
- Cherry pie has less vitamin A, manganese, iron, vitamin C, copper, calcium, folate, magnesium, and potassium than peppermint.
- Peppermint covers your daily need for vitamin A, 77% more than cherry pie.
- Cherry pie has 12 times more saturated fat than peppermint. While cherry pie has 2.985g of saturated fat, peppermint has only 0.246g.
- The glycemic index of peppermint is higher.
These are the specific foods used in this comparison Pie, cherry, prepared from recipe and Peppermint, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +788.9% |
| Contains more CalciumCalcium | +2330% |
| Contains more PotassiumPotassium | +639% |
| Contains more IronIron | +174.6% |
| Contains more CopperCopper | +327.3% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +143.3% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +488% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80.5% |
| Contains more Vitamin CVitamin C | +3080% |
| Contains more Vitamin AVitamin A | +631% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +174.8% |
| Contains more Vitamin B6Vitamin B6 | +279.4% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 1.176mg | 42% |
| Iron | 1.85mg | 5.08mg | 40% |
| Vitamin C | 1mg | 31.8mg | 34% |
| Fiber | 8g | 32% | |
| Copper | 0.077mg | 0.329mg | 28% |
| Calcium | 10mg | 243mg | 23% |
| Folate | 27µg | 114µg | 22% |
| Vitamin A | 29µg | 212µg | 20% |
| Polyunsaturated fat | 3.247g | 0.508g | 18% |
| Magnesium | 9mg | 80mg | 17% |
| Fats | 12.2g | 0.94g | 17% |
| Potassium | 77mg | 569mg | 14% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 0.033g | 13% |
| Saturated fat | 2.985g | 0.246g | 12% |
| Vitamin B2 | 0.125mg | 0.266mg | 11% |
| Calories | 270kcal | 70kcal | 10% |
| Carbs | 38.5g | 14.89g | 8% |
| Zinc | 0.2mg | 1.11mg | 8% |
| Vitamin B6 | 0.034mg | 0.129mg | 7% |
| Sodium | 191mg | 31mg | 7% |
| Vitamin B1 | 0.148mg | 0.082mg | 6% |
| Phosphorus | 30mg | 73mg | 6% |
| Vitamin B5 | 0.123mg | 0.338mg | 4% |
| Vitamin B3 | 1.276mg | 1.706mg | 3% |
| Protein | 2.8g | 3.75g | 2% |
| Net carbs | 38.5g | 6.89g | N/A |
| Tryptophan | 0.031mg | 0.058mg | 0% |
| Threonine | 0.072mg | 0.154mg | 0% |
| Isoleucine | 0.088mg | 0.154mg | 0% |
| Leucine | 0.17mg | 0.281mg | 0% |
| Lysine | 0.067mg | 0.161mg | 0% |
| Methionine | 0.043mg | 0.053mg | 0% |
| Phenylalanine | 0.124mg | 0.191mg | 0% |
| Valine | 0.104mg | 0.187mg | 0% |
| Histidine | 0.057mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more FatsFats | +1197.9% |
| Contains more CarbsCarbs | +158.6% |
| Contains more ProteinProtein | +33.9% |
| Contains more WaterWater | +71.7% |
| Contains more OtherOther | +152.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +16003% |
| Contains more Poly. FatPolyunsaturated fat | +539.2% |
| Contains less Sat. FatSaturated fat | -91.8% |
