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Cherry pie vs. Jalapeño — In-Depth Nutrition Comparison

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How are cherry pie and jalapeño different?

  • Cherry pie has more iron, selenium, and vitamin B1; however, jalapeño is richer in vitamin C, vitamin B6, vitamin A, and potassium.
  • Jalapeño covers your daily need for vitamin C, 131% more than cherry pie.
  • Cherry pie has 64 times more sodium than jalapeño. Cherry pie has 191mg of sodium, while jalapeño has 3mg.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of jalapeño is 32.

Pie, cherry, prepared from recipe and Peppers, jalapeno, raw types were used in this article.

Infographic

Cherry pie vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more IronIron +640%
Contains more CopperCopper +67.4%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +106.2%
Contains more SeleniumSelenium +1850%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +222.1%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin CVitamin C +11760%
Contains more Vitamin AVitamin A +86.2%
Contains more Vitamin B5Vitamin B5 +156.1%
Contains more Vitamin B6Vitamin B6 +1132.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.28mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~27µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +207.7%
Contains more FatsFats +3197.3%
Contains more CarbsCarbs +492.3%
Contains more OtherOther +32.1%
Contains more WaterWater +100.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +18224.1%
Contains more Poly. FatPolyunsaturated fat +2799.1%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Jalapeño
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Jalapeño DV% diff.
Vitamin C 1mg 118.6mg 131%
Vitamin B6 0.034mg 0.419mg 30%
Vitamin E 3.58mg 24%
Polyunsaturated fat 3.247g 0.112g 21%
Iron 1.85mg 0.25mg 20%
Fats 12.2g 0.37g 18%
Vitamin K 18.5µg 15%
Monounsaturated fat 5.314g 0.029g 13%
Saturated fat 2.985g 0.092g 13%
Selenium 7.8µg 0.4µg 13%
Calories 270kcal 29kcal 12%
Carbs 38.5g 6.5g 11%
Fiber 2.8g 11%
Vitamin B1 0.148mg 0.04mg 9%
Sodium 191mg 3mg 8%
Potassium 77mg 248mg 5%
Vitamin B5 0.123mg 0.315mg 4%
Protein 2.8g 0.91g 4%
Vitamin B2 0.125mg 0.07mg 4%
Manganese 0.2mg 0.097mg 4%
Fructose 2.63g 3%
Copper 0.077mg 0.046mg 3%
Vitamin A 29µg 54µg 3%
Phosphorus 30mg 26mg 1%
Zinc 0.2mg 0.14mg 1%
Choline 7.5mg 1%
Magnesium 9mg 15mg 1%
Net carbs 38.5g 3.7g N/A
Calcium 10mg 12mg 0%
Sugar 4.12g N/A
Vitamin B3 1.276mg 1.28mg 0%
Folate 27µg 27µg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
55%
Jalapeño
Minerals Daily Need Coverage Score
22%
Cherry pie
9%
Jalapeño

Comparison summary

Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Jalapeño
Jalapeño is lower in Saturated fat (difference - 2.893g)
Which food is lower in glycemic index?
Jalapeño
Jalapeño is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.8)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.