Cherry pie vs. Jalapeño — In-Depth Nutrition Comparison
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How are cherry pie and jalapeño different?
- Cherry pie has more iron, selenium, and vitamin B1; however, jalapeño is richer in vitamin C, vitamin B6, vitamin A, and potassium.
- Jalapeño covers your daily need for vitamin C, 131% more than cherry pie.
- Cherry pie has 64 times more sodium than jalapeño. Cherry pie has 191mg of sodium, while jalapeño has 3mg.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of jalapeño is 32.
Pie, cherry, prepared from recipe and Peppers, jalapeno, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +640% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +106.2% |
| Contains more SeleniumSelenium | +1850% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +222.1% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin CVitamin C | +11760% |
| Contains more Vitamin AVitamin A | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +1132.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +3197.3% |
| Contains more CarbsCarbs | +492.3% |
| Contains more OtherOther | +32.1% |
| Contains more WaterWater | +100.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +18224.1% |
| Contains more Poly. FatPolyunsaturated fat | +2799.1% |
| Contains less Sat. FatSaturated fat | -96.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 118.6mg | 131% |
| Vitamin B6 | 0.034mg | 0.419mg | 30% |
| Vitamin E | 3.58mg | 24% | |
| Polyunsaturated fat | 3.247g | 0.112g | 21% |
| Iron | 1.85mg | 0.25mg | 20% |
| Fats | 12.2g | 0.37g | 18% |
| Vitamin K | 18.5µg | 15% | |
| Monounsaturated fat | 5.314g | 0.029g | 13% |
| Saturated fat | 2.985g | 0.092g | 13% |
| Selenium | 7.8µg | 0.4µg | 13% |
| Calories | 270kcal | 29kcal | 12% |
| Carbs | 38.5g | 6.5g | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin B1 | 0.148mg | 0.04mg | 9% |
| Sodium | 191mg | 3mg | 8% |
| Potassium | 77mg | 248mg | 5% |
| Vitamin B5 | 0.123mg | 0.315mg | 4% |
| Protein | 2.8g | 0.91g | 4% |
| Vitamin B2 | 0.125mg | 0.07mg | 4% |
| Manganese | 0.2mg | 0.097mg | 4% |
| Fructose | 2.63g | 3% | |
| Copper | 0.077mg | 0.046mg | 3% |
| Vitamin A | 29µg | 54µg | 3% |
| Phosphorus | 30mg | 26mg | 1% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Choline | 7.5mg | 1% | |
| Magnesium | 9mg | 15mg | 1% |
| Net carbs | 38.5g | 3.7g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 4.12g | N/A | |
| Vitamin B3 | 1.276mg | 1.28mg | 0% |
| Folate | 27µg | 27µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
55%
Minerals Daily Need Coverage Score
22%
9%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 2.893g)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 4.12g)
Which food is cheaper?
Cherry pie is cheaper (difference - $0.8)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)