Cherry pie vs. Jalapeño — In-Depth Nutrition Comparison
Compare
How are cherry pie and jalapeño different?
- Cherry pie has more iron, selenium, and vitamin B1; however, jalapeño is richer in vitamin C, vitamin B6, vitamin A, and potassium.
- Jalapeño covers your daily need for vitamin C, 131% more than cherry pie.
- Cherry pie has 64 times more sodium than jalapeño. Cherry pie has 191mg of sodium, while jalapeño has 3mg.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of jalapeño is 32.
Pie, cherry, prepared from recipe and Peppers, jalapeno, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +640% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +106.2% |
| Contains more SeleniumSelenium | +1850% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +222.1% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin CVitamin C | +11760% |
| Contains more Vitamin AVitamin A | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
| Contains more Vitamin B6Vitamin B6 | +1132.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 118.6mg | 131% |
| Vitamin B6 | 0.034mg | 0.419mg | 30% |
| Vitamin E | 3.58mg | 24% | |
| Polyunsaturated fat | 3.247g | 0.112g | 21% |
| Iron | 1.85mg | 0.25mg | 20% |
| Fats | 12.2g | 0.37g | 18% |
| Vitamin K | 18.5µg | 15% | |
| Monounsaturated fat | 5.314g | 0.029g | 13% |
| Saturated fat | 2.985g | 0.092g | 13% |
| Selenium | 7.8µg | 0.4µg | 13% |
| Calories | 270kcal | 29kcal | 12% |
| Carbs | 38.5g | 6.5g | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin B1 | 0.148mg | 0.04mg | 9% |
| Sodium | 191mg | 3mg | 8% |
| Potassium | 77mg | 248mg | 5% |
| Vitamin B5 | 0.123mg | 0.315mg | 4% |
| Protein | 2.8g | 0.91g | 4% |
| Vitamin B2 | 0.125mg | 0.07mg | 4% |
| Manganese | 0.2mg | 0.097mg | 4% |
| Fructose | 2.63g | 3% | |
| Copper | 0.077mg | 0.046mg | 3% |
| Vitamin A | 29µg | 54µg | 3% |
| Phosphorus | 30mg | 26mg | 1% |
| Zinc | 0.2mg | 0.14mg | 1% |
| Choline | 7.5mg | 1% | |
| Magnesium | 9mg | 15mg | 1% |
| Net carbs | 38.5g | 3.7g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 4.12g | N/A | |
| Vitamin B3 | 1.276mg | 1.28mg | 0% |
| Folate | 27µg | 27µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +3197.3% |
| Contains more CarbsCarbs | +492.3% |
| Contains more OtherOther | +32.1% |
| Contains more WaterWater | +100.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +18224.1% |
| Contains more Poly. FatPolyunsaturated fat | +2799.1% |
| Contains less Sat. FatSaturated fat | -96.9% |
