Cherry pie vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the differences between cherry pie and Peruvian groundcherry?
- Cherry pie is higher in iron and vitamin B2; however, Peruvian groundcherry is richer in vitamin C, vitamin B3, and vitamin A.
- Peruvian groundcherry's daily need coverage for vitamin C is 11% more.
- Peruvian groundcherry contains 3 times less vitamin B2 than cherry pie. Cherry pie contains 0.125mg of vitamin B2, while Peruvian groundcherry contains 0.04mg.
- Peruvian groundcherry has a lower glycemic index (35) than cherry pie (59).
We used Pie, cherry, prepared from recipe and Groundcherries, (cape-gooseberries or poha), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +24.1% |
| Contains more Vitamin B3Vitamin B3 | +119.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 12.2g | 0.7g | 18% |
| Selenium | 7.8µg | 14% | |
| Saturated fat | 2.985g | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Calories | 270kcal | 53kcal | 11% |
| Vitamin C | 1mg | 11mg | 11% |
| Iron | 1.85mg | 1mg | 11% |
| Vitamin B3 | 1.276mg | 2.8mg | 10% |
| Carbs | 38.5g | 11.2g | 9% |
| Copper | 0.077mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Sodium | 191mg | 8% | |
| Folate | 27µg | 7% | |
| Vitamin B2 | 0.125mg | 0.04mg | 7% |
| Vitamin B6 | 0.034mg | 3% | |
| Vitamin B1 | 0.148mg | 0.11mg | 3% |
| Protein | 2.8g | 1.9g | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Potassium | 77mg | 2% | |
| Magnesium | 9mg | 2% | |
| Vitamin A | 29µg | 36µg | 1% |
| Phosphorus | 30mg | 40mg | 1% |
| Net carbs | 38.5g | 11.2g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +47.4% |
| Contains more FatsFats | +1642.9% |
| Contains more CarbsCarbs | +243.8% |
| Contains more WaterWater | +86.5% |
| Contains more OtherOther | +14.3% |
