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  6. Cherry pie vs. Pigeon pea raw

Cherry pie vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between cherry pie and pigeon pea raw

  • The amount of copper, folate, manganese, phosphorus, iron, magnesium, vitamin B1, potassium, zinc, and vitamin B5 in pigeon pea raw is higher than in cherry pie.
  • Pigeon pea raw covers your daily copper needs 109% more than cherry pie.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Pigeon peas (red gram), mature seeds, raw.

Infographic

Cherry pie vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +1707.8%
Contains more IronIron +182.7%
Contains more CopperCopper +1272.7%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +1123.3%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +795.5%
~equal in Selenium ~8.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +334.5%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +132.4%
Contains more Vitamin B5Vitamin B5 +929.3%
Contains more Vitamin B6Vitamin B6 +732.4%
Contains more FolateFolate +1588.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Pigeon pea raw DV% diff.
Copper 0.077mg 1.057mg 109%
Folate 27µg 456µg 107%
Manganese 0.2mg 1.791mg 69%
Fiber 15g 60%
Phosphorus 30mg 367mg 48%
Iron 1.85mg 5.23mg 42%
Vitamin B1 0.148mg 0.643mg 41%
Magnesium 9mg 183mg 41%
Potassium 77mg 1392mg 39%
Protein 2.8g 21.7g 38%
Zinc 0.2mg 2.76mg 23%
Vitamin B5 0.123mg 1.266mg 23%
Vitamin B6 0.034mg 0.283mg 19%
Polyunsaturated fat 3.247g 0.814g 16%
Fats 12.2g 1.49g 16%
Monounsaturated fat 5.314g 0.012g 13%
Calcium 10mg 130mg 12%
Saturated fat 2.985g 0.33g 12%
Vitamin B3 1.276mg 2.965mg 11%
Carbs 38.5g 62.78g 8%
Sodium 191mg 17mg 8%
Vitamin B2 0.125mg 0.187mg 5%
Calories 270kcal 343kcal 4%
Vitamin A 29µg 1µg 3%
Selenium 7.8µg 8.2µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 38.5g 47.78g N/A
Tryptophan 0.031mg 0.212mg 0%
Threonine 0.072mg 0.767mg 0%
Isoleucine 0.088mg 0.785mg 0%
Leucine 0.17mg 1.549mg 0%
Lysine 0.067mg 1.521mg 0%
Methionine 0.043mg 0.243mg 0%
Phenylalanine 0.124mg 1.858mg 0%
Valine 0.104mg 0.937mg 0%
Histidine 0.057mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +718.8%
Contains more WaterWater +332.5%
Contains more ProteinProtein +675%
Contains more CarbsCarbs +63.1%
Contains more OtherOther +391.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +44183.3%
Contains more Poly. FatPolyunsaturated fat +298.9%
Contains less Sat. FatSaturated fat -88.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.