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  6. Cherry pie vs. Pita bread

Cherry pie vs. Pita bread — In-Depth Nutrition Comparison

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Significant differences between cherry pie and pita bread

  • The amount of vitamin B1, selenium, vitamin B3, folate, vitamin B2, manganese, copper, and iron in pita bread is higher than in cherry pie.
  • Pita bread covers your daily vitamin B1 needs 38% more than cherry pie.
  • Pita bread has 18 times less saturated fat than cherry pie. Cherry pie has 2.985g of saturated fat, while pita bread has 0.166g.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Bread, pita, white, enriched.

Infographic

Cherry pie vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 98% 56% 23% 42% 70% 63% 148%
Contains less SodiumSodium -64.4%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +41.6%
Contains more CopperCopper +118.2%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +223.3%
Contains more ManganeseManganese +140.5%
Contains more SeleniumSelenium +247.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 150% 75% 87% 24% 7.8% 0% 0.5% 80% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +304.7%
Contains more Vitamin B2Vitamin B2 +161.6%
Contains more Vitamin B3Vitamin B3 +263%
Contains more Vitamin B5Vitamin B5 +222.8%
Contains more FolateFolate +296.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.034mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Pita bread DV% diff.
Vitamin B1 0.148mg 0.599mg 38%
Selenium 7.8µg 27.1µg 35%
Vitamin B3 1.276mg 4.632mg 21%
Folate 27µg 107µg 20%
Polyunsaturated fat 3.247g 0.535g 18%
Fats 12.2g 1.2g 17%
Vitamin B2 0.125mg 0.327mg 16%
Sodium 191mg 536mg 15%
Saturated fat 2.985g 0.166g 13%
Monounsaturated fat 5.314g 0.105g 13%
Protein 2.8g 9.1g 13%
Manganese 0.2mg 0.481mg 12%
Iron 1.85mg 2.62mg 10%
Copper 0.077mg 0.168mg 10%
Phosphorus 30mg 97mg 10%
Fiber 2.2g 9%
Calcium 10mg 86mg 8%
Zinc 0.2mg 0.84mg 6%
Carbs 38.5g 55.7g 6%
Vitamin B5 0.123mg 0.397mg 5%
Magnesium 9mg 26mg 4%
Vitamin A 29µg 0µg 3%
Choline 14.6mg 3%
Vitamin E 0.3mg 2%
Potassium 77mg 120mg 1%
Vitamin C 1mg 0mg 1%
Calories 270kcal 275kcal 0%
Net carbs 38.5g 53.5g N/A
Sugar 1.3g N/A
Vitamin B6 0.034mg 0.034mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.031mg 0.105mg 0%
Threonine 0.072mg 0.257mg 0%
Isoleucine 0.088mg 0.349mg 0%
Leucine 0.17mg 0.634mg 0%
Lysine 0.067mg 0.219mg 0%
Methionine 0.043mg 0.16mg 0%
Phenylalanine 0.124mg 0.446mg 0%
Valine 0.104mg 0.394mg 0%
Histidine 0.057mg 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more FatsFats +916.7%
Contains more WaterWater +42.7%
Contains more ProteinProtein +225%
Contains more CarbsCarbs +44.7%
Contains more OtherOther +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Mono. FatMonounsaturated fat +4961%
Contains more Poly. FatPolyunsaturated fat +506.9%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.