Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherry pie vs. Poppy seed — In-Depth Nutrition Comparison

Compare

Important differences between cherry pie and poppy seed

  • Cherry pie has less manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, potassium, and vitamin B6.
  • Poppy seed's daily need coverage for manganese is 283% more.
  • Cherry pie has a higher glycemic index than poppy seed.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Spices, poppy seed.

Infographic

Cherry pie vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +3755.6%
Contains more CalciumCalcium +14280%
Contains more PotassiumPotassium +833.8%
Contains more IronIron +427.6%
Contains more CopperCopper +2013%
Contains more ZincZinc +3850%
Contains more PhosphorusPhosphorus +2800%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +3253.5%
Contains more SeleniumSelenium +73.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B1Vitamin B1 +477%
Contains more Vitamin B5Vitamin B5 +163.4%
Contains more Vitamin B6Vitamin B6 +626.5%
Contains more FolateFolate +203.7%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +36.9%
Contains more WaterWater +669.7%
Contains more ProteinProtein +542.5%
Contains more FatsFats +240.7%
Contains more OtherOther +810%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +12.6%
Contains more Poly. FatPolyunsaturated fat +779.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Poppy seed
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Poppy seed DV% diff.
Manganese 0.2mg 6.707mg 283%
Copper 0.077mg 1.627mg 172%
Polyunsaturated fat 3.247g 28.569g 169%
Calcium 10mg 1438mg 143%
Phosphorus 30mg 870mg 120%
Iron 1.85mg 9.76mg 99%
Magnesium 9mg 347mg 80%
Fiber 19.5g 78%
Zinc 0.2mg 7.9mg 70%
Vitamin B1 0.148mg 0.854mg 59%
Fats 12.2g 41.56g 45%
Protein 2.8g 17.99g 30%
Potassium 77mg 719mg 19%
Vitamin B6 0.034mg 0.247mg 16%
Folate 27µg 82µg 14%
Calories 270kcal 525kcal 13%
Vitamin E 1.77mg 12%
Selenium 7.8µg 13.5µg 10%
Sodium 191mg 26mg 7%
Saturated fat 2.985g 4.517g 7%
Vitamin B5 0.123mg 0.324mg 4%
Vitamin A 29µg 0µg 3%
Carbs 38.5g 28.13g 3%
Choline 8.8mg 2%
Monounsaturated fat 5.314g 5.982g 2%
Vitamin B3 1.276mg 0.896mg 2%
Vitamin B2 0.125mg 0.1mg 2%
Vitamin C 1mg 1mg 0%
Net carbs 38.5g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.031mg 0.184mg 0%
Threonine 0.072mg 0.686mg 0%
Isoleucine 0.088mg 0.819mg 0%
Leucine 0.17mg 1.321mg 0%
Lysine 0.067mg 0.952mg 0%
Methionine 0.043mg 0.502mg 0%
Phenylalanine 0.124mg 0.758mg 0%
Valine 0.104mg 1.095mg 0%
Histidine 0.057mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
33%
Poppy seed
Minerals Daily Need Coverage Score
22%
Cherry pie
319%
Poppy seed

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 1.532g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.