Cherry pie vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between cherry pie and praline
- Cherry pie is higher in selenium, vitamin A, iron, and vitamin B2, yet praline is higher in manganese, copper, zinc, phosphorus, and magnesium.
- Praline covers your daily manganese needs 64% more than cherry pie.
- Cherry pie contains 22 times more vitamin A than praline. While cherry pie contains 409IU of vitamin A, praline contains only 19IU.
- The amount of sodium in praline is lower.
- The glycemic index of praline is lower.
Food varieties used in this article are Pie, cherry, prepared from recipe and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43.4% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more MagnesiumMagnesium | +444.4% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +181.8% |
| Contains more CopperCopper | +541.6% |
| Contains more ZincZinc | +735% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -74.9% |
| Contains more ManganeseManganese | +741% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +207.5% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B5Vitamin B5 | +169.9% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 1.682mg | 64% |
| Copper | 0.077mg | 0.494mg | 46% |
| Polyunsaturated fat | 3.247g | 7.778g | 30% |
| Monounsaturated fat | 5.314g | 14.683g | 23% |
| Fats | 12.2g | 25.9g | 21% |
| Fiber | 3.5g | 14% | |
| Zinc | 0.2mg | 1.67mg | 13% |
| Calories | 270kcal | 485kcal | 11% |
| Phosphorus | 30mg | 104mg | 11% |
| Selenium | 7.8µg | 1.8µg | 11% |
| Magnesium | 9mg | 49mg | 10% |
| Carbs | 38.5g | 59.59g | 7% |
| Iron | 1.85mg | 1.29mg | 7% |
| Sodium | 191mg | 48mg | 6% |
| Vitamin B2 | 0.125mg | 0.053mg | 6% |
| Folate | 27µg | 6µg | 5% |
| Vitamin B1 | 0.148mg | 0.203mg | 5% |
| Vitamin B3 | 1.276mg | 0.415mg | 5% |
| Potassium | 77mg | 217mg | 4% |
| Vitamin B5 | 0.123mg | 0.332mg | 4% |
| Vitamin B6 | 0.034mg | 0.077mg | 3% |
| Calcium | 10mg | 43mg | 3% |
| Vitamin A | 29µg | 1µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Saturated fat | 2.985g | 2.224g | 3% |
| Protein | 2.8g | 3.3g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 1mg | 0.3mg | 1% |
| Net carbs | 38.5g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +342.1% |
| Contains more ProteinProtein | +17.9% |
| Contains more FatsFats | +112.3% |
| Contains more CarbsCarbs | +54.8% |
| Contains more OtherOther | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -25.5% |
| Contains more Mono. FatMonounsaturated fat | +176.3% |
| Contains more Poly. FatPolyunsaturated fat | +139.5% |
