Cherry pie vs. Rambutan — In-Depth Nutrition Comparison
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Significant differences between cherry pie and rambutan
- Cherry pie has more iron, vitamin B1, vitamin A, and vitamin B2; however, rambutan is richer in manganese.
- Cherry pie covers your daily iron needs 19% more than rambutan.
- Rambutan has 136 times less vitamin A than cherry pie. Cherry pie has 409IU of vitamin A, while rambutan has 3IU.
- Rambutan contains less sodium.
Specific food types used in this comparison are Pie, cherry, prepared from recipe and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1038.5% |
| Contains more Vitamin B2Vitamin B2 | +468.2% |
| Contains more Vitamin B5Vitamin B5 | +583.3% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more FolateFolate | +237.5% |
| Contains more Vitamin CVitamin C | +390% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +330.8% |
| Contains more FatsFats | +5709.5% |
| Contains more CarbsCarbs | +84.5% |
| Contains more OtherOther | +204.3% |
| Contains more WaterWater | +70.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.247g | 22% | |
| Iron | 1.85mg | 0.35mg | 19% |
| Fats | 12.2g | 0.21g | 18% |
| Saturated fat | 2.985g | 14% | |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Vitamin B1 | 0.148mg | 0.013mg | 11% |
| Calories | 270kcal | 82kcal | 9% |
| Sodium | 191mg | 11mg | 8% |
| Vitamin B2 | 0.125mg | 0.022mg | 8% |
| Carbs | 38.5g | 20.87g | 6% |
| Manganese | 0.2mg | 0.343mg | 6% |
| Folate | 27µg | 8µg | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin C | 1mg | 4.9mg | 4% |
| Protein | 2.8g | 0.65g | 4% |
| Phosphorus | 30mg | 9mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B5 | 0.123mg | 0.018mg | 2% |
| Potassium | 77mg | 42mg | 1% |
| Calcium | 10mg | 22mg | 1% |
| Vitamin B6 | 0.034mg | 0.02mg | 1% |
| Zinc | 0.2mg | 0.08mg | 1% |
| Copper | 0.077mg | 0.066mg | 1% |
| Net carbs | 38.5g | 19.97g | N/A |
| Magnesium | 9mg | 7mg | 0% |
| Vitamin B3 | 1.276mg | 1.352mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
5%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 2.985g)
Which food is cheaper?
Cherry pie is cheaper (difference - $4)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
Cherry pie is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)