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Cherry pie vs. Rambutan — In-Depth Nutrition Comparison

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Significant differences between cherry pie and rambutan

  • Cherry pie has more iron, vitamin B1, vitamin A, and vitamin B2; however, rambutan is richer in manganese.
  • Cherry pie covers your daily iron needs 19% more than rambutan.
  • Rambutan has 136 times less vitamin A than cherry pie. Cherry pie has 409IU of vitamin A, while rambutan has 3IU.
  • Rambutan contains less sodium.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Rambutan, canned, syrup pack.

Infographic

Cherry pie vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +83.3%
Contains more IronIron +428.6%
Contains more CopperCopper +16.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +120%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +71.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1038.5%
Contains more Vitamin B2Vitamin B2 +468.2%
Contains more Vitamin B5Vitamin B5 +583.3%
Contains more Vitamin B6Vitamin B6 +70%
Contains more FolateFolate +237.5%
Contains more Vitamin CVitamin C +390%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.352mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +330.8%
Contains more FatsFats +5709.5%
Contains more CarbsCarbs +84.5%
Contains more OtherOther +204.3%
Contains more WaterWater +70.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Rambutan
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Rambutan DV% diff.
Polyunsaturated fat 3.247g 22%
Iron 1.85mg 0.35mg 19%
Fats 12.2g 0.21g 18%
Saturated fat 2.985g 14%
Selenium 7.8µg 14%
Monounsaturated fat 5.314g 13%
Vitamin B1 0.148mg 0.013mg 11%
Calories 270kcal 82kcal 9%
Sodium 191mg 11mg 8%
Vitamin B2 0.125mg 0.022mg 8%
Carbs 38.5g 20.87g 6%
Manganese 0.2mg 0.343mg 6%
Folate 27µg 8µg 5%
Fiber 0.9g 4%
Vitamin C 1mg 4.9mg 4%
Protein 2.8g 0.65g 4%
Phosphorus 30mg 9mg 3%
Vitamin A 29µg 0µg 3%
Vitamin B5 0.123mg 0.018mg 2%
Potassium 77mg 42mg 1%
Calcium 10mg 22mg 1%
Vitamin B6 0.034mg 0.02mg 1%
Zinc 0.2mg 0.08mg 1%
Copper 0.077mg 0.066mg 1%
Net carbs 38.5g 19.97g N/A
Magnesium 9mg 7mg 0%
Vitamin B3 1.276mg 1.352mg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
5%
Rambutan
Minerals Daily Need Coverage Score
22%
Cherry pie
10%
Rambutan

Comparison summary

Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 2.985g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $4)
Which food is richer in minerals?
Cherry pie
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
Cherry pie
Cherry pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.