Cherry pie vs. Rye — In-Depth Nutrition Comparison
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Differences between cherry pie and rye
- Cherry pie contains less manganese, phosphorus, copper, vitamin B5, magnesium, zinc, vitamin B6, vitamin B3, and vitamin B1 than rye.
- Rye's daily need coverage for manganese is 103% higher.
- Rye contains 15 times less saturated fat than cherry pie. Cherry pie contains 2.985g of saturated fat, while rye contains 0.197g.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Pie, cherry, prepared from recipe and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1122.2% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +562.3% |
| Contains more IronIron | +42.2% |
| Contains more CopperCopper | +376.6% |
| Contains more ZincZinc | +1225% |
| Contains more PhosphorusPhosphorus | +1006.7% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1188.5% |
| Contains more SeleniumSelenium | +78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +113.5% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B3Vitamin B3 | +234.6% |
| Contains more Vitamin B5Vitamin B5 | +1083.7% |
| Contains more Vitamin B6Vitamin B6 | +764.7% |
| Contains more FolateFolate | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 2.577mg | 103% |
| Fiber | 15.1g | 60% | |
| Phosphorus | 30mg | 332mg | 43% |
| Copper | 0.077mg | 0.367mg | 32% |
| Vitamin B5 | 0.123mg | 1.456mg | 27% |
| Magnesium | 9mg | 110mg | 24% |
| Zinc | 0.2mg | 2.65mg | 22% |
| Vitamin B6 | 0.034mg | 0.294mg | 20% |
| Vitamin B3 | 1.276mg | 4.27mg | 19% |
| Polyunsaturated fat | 3.247g | 0.767g | 17% |
| Fats | 12.2g | 1.63g | 16% |
| Protein | 2.8g | 10.34g | 15% |
| Vitamin B1 | 0.148mg | 0.316mg | 14% |
| Potassium | 77mg | 510mg | 13% |
| Saturated fat | 2.985g | 0.197g | 13% |
| Monounsaturated fat | 5.314g | 0.208g | 13% |
| Carbs | 38.5g | 75.86g | 12% |
| Selenium | 7.8µg | 13.9µg | 11% |
| Iron | 1.85mg | 2.63mg | 10% |
| Vitamin B2 | 0.125mg | 0.251mg | 10% |
| Sodium | 191mg | 2mg | 8% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Folate | 27µg | 38µg | 3% |
| Calories | 270kcal | 338kcal | 3% |
| Vitamin A | 29µg | 1µg | 3% |
| Calcium | 10mg | 24mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Tryptophan | 0.031mg | 0.108mg | 0% |
| Threonine | 0.072mg | 0.289mg | 0% |
| Isoleucine | 0.088mg | 0.208mg | 0% |
| Leucine | 0.17mg | 0.563mg | 0% |
| Lysine | 0.067mg | 0.286mg | 0% |
| Methionine | 0.043mg | 0.153mg | 0% |
| Phenylalanine | 0.124mg | 0.435mg | 0% |
| Valine | 0.104mg | 0.317mg | 0% |
| Histidine | 0.057mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more FatsFats | +648.5% |
| Contains more WaterWater | +332.1% |
| Contains more ProteinProtein | +269.3% |
| Contains more CarbsCarbs | +97% |
| Contains more OtherOther | +124.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +2454.8% |
| Contains more Poly. FatPolyunsaturated fat | +323.3% |
| Contains less Sat. FatSaturated fat | -93.4% |
