Cherry pie vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between Cherry pie and Fish sandwich
- Fish sandwich is richer than Cherry pie in Vitamin B12, Selenium, Phosphorus, Vitamin B3, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Fish sandwich is 28% higher.
- Cherry pie contains 2 times more Saturated Fat than Fish sandwich. Cherry pie contains 2.985g of Saturated Fat, while Fish sandwich contains 1.949g.
Food types used in this article are Pie, cherry, prepared from recipe and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+23.3%
Contains
less
Sodium
-68.3%
Contains
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Calcium
+270%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+286.7%
Contains
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Potassium
+167.5%
Contains
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Zinc
+145%
Contains
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Manganese
+32%
Contains
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Selenium
+130.8%
Equal in Copper - 0.075
Contains
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Iron
+23.3%
Contains
less
Sodium
-68.3%
Contains
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Calcium
+270%
Contains
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Magnesium
+177.8%
Contains
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Phosphorus
+286.7%
Contains
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Potassium
+167.5%
Contains
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Zinc
+145%
Contains
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Manganese
+32%
Contains
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Selenium
+130.8%
Equal in Copper - 0.075
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+370.1%
Contains
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Vitamin C
+80%
Contains
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Vitamin B1
+41.9%
Contains
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Vitamin B2
+12%
Contains
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Vitamin B3
+68.5%
Contains
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Vitamin B5
+200.8%
Contains
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Vitamin B6
+105.9%
Contains
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Folate
+70.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+370.1%
Contains
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Vitamin C
+80%
Contains
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Vitamin B1
+41.9%
Contains
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Vitamin B2
+12%
Contains
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Vitamin B3
+68.5%
Contains
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Vitamin B5
+200.8%
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Vitamin B6
+105.9%
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Folate
+70.4%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+44.2%
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Protein
+267.5%
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Other
+204.3%
Equal in Fats - 12.45
Equal in Water - 48.44
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Carbs
+44.2%
Contains
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Protein
+267.5%
Contains
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Other
+204.3%
Equal in Fats - 12.45
Equal in Water - 48.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+104.8%
Contains
less
Saturated Fat
-34.7%
Contains
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Polyunsaturated fat
+92.7%
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Monounsaturated Fat
+104.8%
Contains
less
Saturated Fat
-34.7%
Contains
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Polyunsaturated fat
+92.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.5g | 25.69g |
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| Protein | 2.8g | 10.29g |
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| Fats | 12.2g | 12.45g |
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| Carbs | 38.5g | 26.69g |
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| Calories | 270kcal | 257kcal |
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| Fructose | 1.47g |
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| Sugar | 3.53g |
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| Fiber | 1g |
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| Calcium | 10mg | 37mg |
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| Iron | 1.85mg | 1.5mg |
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| Magnesium | 9mg | 25mg |
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| Phosphorus | 30mg | 116mg |
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| Potassium | 77mg | 206mg |
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| Sodium | 191mg | 602mg |
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| Zinc | 0.2mg | 0.49mg |
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| Copper | 0.077mg | 0.075mg |
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| Manganese | 0.2mg | 0.264mg |
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| Selenium | 7.8µg | 18µg |
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| Vitamin A | 409IU | 87IU |
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| Vitamin A RAE | 29µg | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 9IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 1mg | 1.8mg |
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| Vitamin B1 | 0.148mg | 0.21mg |
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| Vitamin B2 | 0.125mg | 0.14mg |
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| Vitamin B3 | 1.276mg | 2.15mg |
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| Vitamin B5 | 0.123mg | 0.37mg |
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| Vitamin B6 | 0.034mg | 0.07mg |
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| Folate | 27µg | 46µg |
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| Vitamin B12 | 0µg | 0.68µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.088mg |
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| Leucine | 0.17mg |
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| Lysine | 0.067mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.124mg |
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| Valine | 0.104mg |
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| Histidine | 0.057mg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 2.985g | 1.949g |
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| Omega-3 - DHA | 0g | 0.064g |
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| Omega-3 - EPA | 0g | 0.029g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 5.314g | 2.595g |
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| Polyunsaturated fat | 3.247g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
29%
Minerals Daily Need Coverage Score
22%
40%
Comparison summary
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 1.036g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 411mg)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)