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  6. Cherry pie vs. Fish sandwich

Cherry pie vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between cherry pie and fish sandwiches

  • Cherry pie is richer in vitamin A, yet fish sandwiches are richer in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B1.
  • Daily need coverage for vitamin B12 for fish sandwiches is 28% higher.
  • Cherry pie contains 5 times more vitamin A than fish sandwiches. Cherry pie contains 409IU of vitamin A, while fish sandwiches contain 87IU.
  • Fish sandwiches contain less saturated fat.

Food types used in this article are Pie, cherry, prepared from recipe and Fast foods, fish sandwich, with tartar sauce.

Infographic

Cherry pie vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more IronIron +23.3%
Contains less SodiumSodium -68.3%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +167.5%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +286.7%
Contains more ManganeseManganese +32%
Contains more SeleniumSelenium +130.8%
~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +383.3%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B5Vitamin B5 +200.8%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more CarbsCarbs +44.2%
Contains more ProteinProtein +267.5%
Contains more OtherOther +204.3%
~equal in Fats ~12.45g
~equal in Water ~48.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +104.8%
Contains less Sat. FatSaturated fat -34.7%
Contains more Poly. FatPolyunsaturated fat +92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherry pie Fish sandwich
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cherry pie Fish sandwich DV% diff.
Vitamin B12 0µg 0.68µg 28%
Polyunsaturated fat 3.247g 6.257g 20%
Selenium 7.8µg 18µg 19%
Sodium 191mg 602mg 18%
Protein 2.8g 10.29g 15%
Phosphorus 30mg 116mg 12%
Cholesterol 0mg 35mg 12%
Vitamin K 13.6µg 11%
Monounsaturated fat 5.314g 2.595g 7%
Vitamin B5 0.123mg 0.37mg 5%
Vitamin B3 1.276mg 2.15mg 5%
Saturated fat 2.985g 1.949g 5%
Vitamin B1 0.148mg 0.21mg 5%
Choline 28.9mg 5%
Folate 27µg 46µg 5%
Vitamin E 0.55mg 4%
Fiber 1g 4%
Iron 1.85mg 1.5mg 4%
Potassium 77mg 206mg 4%
Magnesium 9mg 25mg 4%
Carbs 38.5g 26.69g 4%
Zinc 0.2mg 0.49mg 3%
Vitamin A 29µg 6µg 3%
Manganese 0.2mg 0.264mg 3%
Calcium 10mg 37mg 3%
Vitamin B6 0.034mg 0.07mg 3%
Fructose 1.47g 2%
Calories 270kcal 257kcal 1%
Vitamin B2 0.125mg 0.14mg 1%
Vitamin D 9IU 1%
Vitamin C 1mg 1.8mg 1%
Vitamin D 0.2µg 1%
Fats 12.2g 12.45g 0%
Net carbs 38.5g 25.69g N/A
Sugar 3.53g N/A
Copper 0.077mg 0.075mg 0%
Trans fat 0.08g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherry pie Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Cherry pie
27%
Fish sandwich
Minerals Daily Need Coverage Score
22%
Cherry pie
40%
Fish sandwich

Comparison summary

Which food is lower in Saturated fat?
Fish sandwich
Fish sandwich is lower in Saturated fat (difference - 1.036g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 411mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.