Cherry pie vs. Fish sandwich — In-Depth Nutrition Comparison
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The main differences between cherry pie and fish sandwiches
- Cherry pie is richer in vitamin A, yet fish sandwiches are richer in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin B12 for fish sandwiches is 28% higher.
- Cherry pie contains 5 times more vitamin A than fish sandwiches. Cherry pie contains 409IU of vitamin A, while fish sandwiches contain 87IU.
- Fish sandwiches contain less saturated fat.
Food types used in this article are Pie, cherry, prepared from recipe and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.3% |
| Contains less SodiumSodium | -68.3% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +167.5% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains more ManganeseManganese | +32% |
| Contains more SeleniumSelenium | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +70.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Polyunsaturated fat | 3.247g | 6.257g | 20% |
| Selenium | 7.8µg | 18µg | 19% |
| Sodium | 191mg | 602mg | 18% |
| Protein | 2.8g | 10.29g | 15% |
| Phosphorus | 30mg | 116mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Monounsaturated fat | 5.314g | 2.595g | 7% |
| Vitamin B5 | 0.123mg | 0.37mg | 5% |
| Vitamin B3 | 1.276mg | 2.15mg | 5% |
| Saturated fat | 2.985g | 1.949g | 5% |
| Vitamin B1 | 0.148mg | 0.21mg | 5% |
| Choline | 28.9mg | 5% | |
| Folate | 27µg | 46µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Fiber | 1g | 4% | |
| Iron | 1.85mg | 1.5mg | 4% |
| Potassium | 77mg | 206mg | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Carbs | 38.5g | 26.69g | 4% |
| Zinc | 0.2mg | 0.49mg | 3% |
| Vitamin A | 29µg | 6µg | 3% |
| Manganese | 0.2mg | 0.264mg | 3% |
| Calcium | 10mg | 37mg | 3% |
| Vitamin B6 | 0.034mg | 0.07mg | 3% |
| Fructose | 1.47g | 2% | |
| Calories | 270kcal | 257kcal | 1% |
| Vitamin B2 | 0.125mg | 0.14mg | 1% |
| Vitamin D | 9IU | 1% | |
| Vitamin C | 1mg | 1.8mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fats | 12.2g | 12.45g | 0% |
| Net carbs | 38.5g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Copper | 0.077mg | 0.075mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +44.2% |
| Contains more ProteinProtein | +267.5% |
| Contains more OtherOther | +204.3% |
~equal in
Fats
~12.45g
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +104.8% |
| Contains less Sat. FatSaturated fat | -34.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.7% |
