Cherry pie vs. Shark fin soup — In-Depth Nutrition Comparison
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How are Cherry pie and Shark fin soup different?
- Cherry pie is higher in Iron, Vitamin B1, Manganese, and Vitamin B2, however, Shark fin soup is richer in Vitamin B12, and Zinc.
- Daily need coverage for Sodium from Shark fin soup is 13% higher.
- Cherry pie contains 8 times more Manganese than Shark fin soup. While Cherry pie contains 0.2mg of Manganese, Shark fin soup contains only 0.024mg.
- Shark fin soup has less Saturated Fat.
Pie, cherry, prepared from recipe and Soup, shark fin, restaurant-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+96.8%
Contains
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Magnesium
+28.6%
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Phosphorus
+42.9%
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Potassium
+45.3%
Contains
less
Sodium
-61.9%
Contains
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Manganese
+733.3%
Contains
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Zinc
+310%
Contains
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Copper
+40.3%
Equal in Calcium - 10
Contains
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Iron
+96.8%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+42.9%
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Potassium
+45.3%
Contains
less
Sodium
-61.9%
Contains
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Manganese
+733.3%
Contains
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Zinc
+310%
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Copper
+40.3%
Equal in Calcium - 10
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+900%
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Vitamin B1
+448.1%
Contains
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Vitamin B2
+220.5%
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Vitamin B3
+158.8%
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Vitamin B6
+30.8%
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Folate
+200%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.13
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+448.1%
Contains
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Vitamin B2
+220.5%
Contains
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Vitamin B3
+158.8%
Contains
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Vitamin B6
+30.8%
Contains
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Folate
+200%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+510%
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Carbs
+913.2%
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Protein
+14.3%
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Water
+96.8%
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Other
+24.3%
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Contains
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Fats
+510%
Contains
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Carbs
+913.2%
Contains
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Protein
+14.3%
Contains
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Water
+96.8%
Contains
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Other
+24.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+811.5%
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Polyunsaturated fat
+852.2%
Contains
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Saturated Fat
-83.2%
Saturated Fat:
2.985 g
Monounsaturated Fat:
5.314 g
Polyunsaturated fat:
3.247 g
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Contains
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Monounsaturated Fat
+811.5%
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Polyunsaturated fat
+852.2%
Contains
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Saturated Fat
-83.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.5g | 3.8g |
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| Protein | 2.8g | 3.2g |
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| Fats | 12.2g | 2g |
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| Carbs | 38.5g | 3.8g |
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| Calories | 270kcal | 46kcal |
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| Calcium | 10mg | 10mg | |
| Iron | 1.85mg | 0.94mg |
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| Magnesium | 9mg | 7mg |
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| Phosphorus | 30mg | 21mg |
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| Potassium | 77mg | 53mg |
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| Sodium | 191mg | 501mg |
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| Zinc | 0.2mg | 0.82mg |
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| Copper | 0.077mg | 0.108mg |
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| Manganese | 0.2mg | 0.024mg |
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| Selenium | 7.8µg |
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| Vitamin A | 409IU | 0IU |
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| Vitamin A RAE | 29µg | 0µg |
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| Vitamin C | 1mg | 0.1mg |
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| Vitamin B1 | 0.148mg | 0.027mg |
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| Vitamin B2 | 0.125mg | 0.039mg |
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| Vitamin B3 | 1.276mg | 0.493mg |
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| Vitamin B5 | 0.123mg | 0.13mg |
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| Vitamin B6 | 0.034mg | 0.026mg |
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| Folate | 27µg | 9µg |
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| Vitamin B12 | 0µg | 0.19µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.072mg |
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| Isoleucine | 0.088mg |
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| Leucine | 0.17mg |
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| Lysine | 0.067mg |
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| Methionine | 0.043mg |
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| Phenylalanine | 0.124mg |
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| Valine | 0.104mg |
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| Histidine | 0.057mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 2.985g | 0.501g |
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| Omega-3 - DHA | 0g | 0.121g |
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| Omega-3 - EPA | 0g | 0.086g |
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| Omega-3 - DPA | 0g | 0.042g |
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| Monounsaturated Fat | 5.314g | 0.583g |
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| Polyunsaturated fat | 3.247g | 0.341g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
6%
Minerals Daily Need Coverage Score
22%
18%
Comparison summary
Which food is lower in Saturated Fat?
Shark fin soup is lower in Saturated Fat (difference - 2.484g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 310mg)
Which food is lower in Cholesterol?
Cherry pie is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Cherry pie is relatively richer in minerals
Which food is richer in vitamins?
Cherry pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)