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  6. Cherry pie vs. Skipjack tuna

Cherry pie vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are cherry pie and skipjack tuna different?

  • Cherry pie is higher in vitamin B1; however, skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, potassium, and magnesium.
  • Daily need coverage for vitamin B3 for skipjack tuna is 109% higher.
  • Cherry pie contains 7 times more saturated fat than skipjack tuna. While cherry pie contains 2.985g of saturated fat, skipjack tuna contains only 0.42g.
  • Skipjack tuna has a lower glycemic index (0) than cherry pie (59).

Pie, cherry, prepared from recipe and Fish, tuna, skipjack, fresh, cooked, dry heat are the varieties used in this article.

Infographic

Cherry pie vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +15.6%
Contains more ManganeseManganese +952.6%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +577.9%
Contains more CopperCopper +42.9%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -75.4%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +61.1%
Contains more Vitamin B1Vitamin B1 +289.5%
Contains more FolateFolate +170%
Contains more Vitamin B3Vitamin B3 +1369.9%
Contains more Vitamin B5Vitamin B5 +294.3%
Contains more Vitamin B6Vitamin B6 +2785.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~1mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.122mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Skipjack tuna DV% diff.
Vitamin B3 1.276mg 18.756mg 109%
Vitamin B12 0µg 2.19µg 91%
Vitamin B6 0.034mg 0.981mg 73%
Selenium 7.8µg 46.8µg 71%
Protein 2.8g 28.21g 51%
Phosphorus 30mg 285mg 36%
Cholesterol 0mg 60mg 20%
Polyunsaturated fat 3.247g 0.403g 19%
Fats 12.2g 1.29g 17%
Monounsaturated fat 5.314g 0.243g 13%
Carbs 38.5g 0g 13%
Potassium 77mg 522mg 13%
Saturated fat 2.985g 0.42g 12%
Vitamin B1 0.148mg 0.038mg 9%
Magnesium 9mg 44mg 8%
Zinc 0.2mg 1.05mg 8%
Manganese 0.2mg 0.019mg 8%
Vitamin B5 0.123mg 0.485mg 7%
Calories 270kcal 132kcal 7%
Sodium 191mg 47mg 6%
Copper 0.077mg 0.11mg 4%
Folate 27µg 10µg 4%
Iron 1.85mg 1.6mg 3%
Calcium 10mg 37mg 3%
Vitamin A 29µg 18µg 1%
Vitamin C 1mg 1mg 0%
Net carbs 38.5g 0g N/A
Vitamin B2 0.125mg 0.122mg 0%
Tryptophan 0.031mg 0.316mg 0%
Threonine 0.072mg 1.237mg 0%
Isoleucine 0.088mg 1.3mg 0%
Leucine 0.17mg 2.293mg 0%
Lysine 0.067mg 2.59mg 0%
Methionine 0.043mg 0.835mg 0%
Phenylalanine 0.124mg 1.101mg 0%
Valine 0.104mg 1.453mg 0%
Histidine 0.057mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +845.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +907.5%
Contains more WaterWater +36%
Contains more OtherOther +1074.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +2086.8%
Contains more Poly. FatPolyunsaturated fat +705.7%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.