Cherry pie vs. Soy milk — In-Depth Nutrition Comparison
Compare
How are cherry pie and soy milk different?
- Cherry pie is higher in iron, vitamin A, vitamin B1, and selenium; however, soy milk is richer in copper.
- Daily need coverage for iron for cherry pie is 15% higher.
- Cherry pie contains 136 times more vitamin A than soy milk. While cherry pie contains 409IU of vitamin A, soy milk contains only 3IU.
- Soy milk has less saturated fat.
- Soy milk has a lower glycemic index (37) than cherry pie (59).
Pie, cherry, prepared from recipe and Soymilk, original, and vanilla, unfortified are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +189.1% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more CopperCopper | +66.2% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -73.3% |
| Contains more ManganeseManganese | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +81.2% |
| Contains more Vitamin B3Vitamin B3 | +148.7% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B5Vitamin B5 | +203.3% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 12.2g | 1.75g | 16% |
| Iron | 1.85mg | 0.64mg | 15% |
| Polyunsaturated fat | 3.247g | 0.961g | 15% |
| Saturated fat | 2.985g | 0.205g | 13% |
| Monounsaturated fat | 5.314g | 0.401g | 12% |
| Calories | 270kcal | 54kcal | 11% |
| Carbs | 38.5g | 6.28g | 11% |
| Vitamin B1 | 0.148mg | 0.06mg | 7% |
| Copper | 0.077mg | 0.128mg | 6% |
| Sodium | 191mg | 51mg | 6% |
| Selenium | 7.8µg | 4.8µg | 5% |
| Vitamin B3 | 1.276mg | 0.513mg | 5% |
| Vitamin B5 | 0.123mg | 0.373mg | 5% |
| Magnesium | 9mg | 25mg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin B2 | 0.125mg | 0.069mg | 4% |
| Vitamin B6 | 0.034mg | 0.077mg | 3% |
| Phosphorus | 30mg | 52mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin K | 3µg | 3% | |
| Calcium | 10mg | 25mg | 2% |
| Fiber | 0.6g | 2% | |
| Folate | 27µg | 18µg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Potassium | 77mg | 118mg | 1% |
| Protein | 2.8g | 3.27g | 1% |
| Manganese | 0.2mg | 0.223mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 0.2mg | 0.12mg | 1% |
| Net carbs | 38.5g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Tryptophan | 0.031mg | 0.038mg | 0% |
| Threonine | 0.072mg | 0.108mg | 0% |
| Isoleucine | 0.088mg | 0.114mg | 0% |
| Leucine | 0.17mg | 0.186mg | 0% |
| Lysine | 0.067mg | 0.131mg | 0% |
| Methionine | 0.043mg | 0.027mg | 0% |
| Phenylalanine | 0.124mg | 0.113mg | 0% |
| Valine | 0.104mg | 0.117mg | 0% |
| Histidine | 0.057mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more FatsFats | +597.1% |
| Contains more CarbsCarbs | +513.1% |
| Contains more ProteinProtein | +16.8% |
| Contains more WaterWater | +92.2% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +1225.2% |
| Contains more Poly. FatPolyunsaturated fat | +237.9% |
| Contains less Sat. FatSaturated fat | -93.1% |
