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  6. Cherry pie vs. Cayenne pepper

Cherry pie vs. Cayenne pepper — In-Depth Nutrition Comparison

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Significant differences between cherry pie and cayenne pepper

  • The amount of vitamin A, vitamin B6, vitamin C, manganese, iron, vitamin B2, potassium, vitamin B3, phosphorus, and magnesium in cayenne pepper is higher than in cherry pie.
  • Cayenne pepper covers your daily vitamin A needs 824% more than cherry pie.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of cayenne pepper is 32.

Specific food types used in this comparison are Pie, cherry, prepared from recipe and Spices, pepper, red or cayenne.

Infographic

Cherry pie vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more MagnesiumMagnesium +1588.9%
Contains more CalciumCalcium +1380%
Contains more PotassiumPotassium +2515.6%
Contains more IronIron +321.6%
Contains more CopperCopper +384.4%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +876.7%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +12.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +7540%
Contains more Vitamin AVitamin A +7075.9%
Contains more Vitamin B1Vitamin B1 +121.6%
Contains more Vitamin B2Vitamin B2 +635.2%
Contains more Vitamin B3Vitamin B3 +581.9%
Contains more Vitamin B6Vitamin B6 +7105.9%
Contains more FolateFolate +292.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Cayenne pepper DV% diff.
Vitamin A 29µg 2081µg 228%
Vitamin E 29.83mg 199%
Vitamin B6 0.034mg 2.45mg 186%
Fiber 27.2g 109%
Vitamin C 1mg 76.4mg 84%
Manganese 0.2mg 2mg 78%
Iron 1.85mg 7.8mg 74%
Vitamin K 80.3µg 67%
Vitamin B2 0.125mg 0.919mg 61%
Potassium 77mg 2014mg 57%
Vitamin B3 1.276mg 8.701mg 46%
Phosphorus 30mg 293mg 38%
Polyunsaturated fat 3.247g 8.37g 34%
Magnesium 9mg 152mg 34%
Copper 0.077mg 0.373mg 33%
Zinc 0.2mg 2.48mg 21%
Folate 27µg 106µg 20%
Protein 2.8g 12.01g 18%
Vitamin B1 0.148mg 0.328mg 15%
Calcium 10mg 148mg 14%
Choline 51.5mg 9%
Fats 12.2g 17.27g 8%
Sodium 191mg 30mg 7%
Monounsaturated fat 5.314g 2.75g 6%
Carbs 38.5g 56.63g 6%
Calories 270kcal 318kcal 2%
Vitamin B5 0.123mg 2%
Selenium 7.8µg 8.8µg 2%
Saturated fat 2.985g 3.26g 1%
Net carbs 38.5g 29.43g N/A
Sugar 10.34g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +468.9%
Contains more ProteinProtein +328.9%
Contains more FatsFats +41.6%
Contains more CarbsCarbs +47.1%
Contains more OtherOther +762.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +93.2%
Contains more Poly. FatPolyunsaturated fat +157.8%
~equal in Saturated fat ~3.26g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.