Cherry pie vs. Spätzle — In-Depth Nutrition Comparison
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How are cherry pie and spätzle different?
- Cherry pie is higher in iron, vitamin B1, vitamin B2, vitamin A, and vitamin B3; however, spätzle is richer in selenium, phosphorus, and manganese.
- Daily need coverage for selenium for spätzle is 29% higher.
- Cherry pie contains 19 times more vitamin A than spätzle. While cherry pie contains 409IU of vitamin A, spätzle contains only 21IU.
- Spätzle has less saturated fat.
Pie, cherry, prepared from recipe and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.6% |
| Contains more IronIron | +208.3% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +20% |
| Contains more CopperCopper | +27.3% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +57.5% |
| Contains more SeleniumSelenium | +206.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +393.3% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin B5Vitamin B5 | +113.8% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.8µg | 23.9µg | 29% |
| Polyunsaturated fat | 3.247g | 0.552g | 18% |
| Iron | 1.85mg | 0.6mg | 16% |
| Fats | 12.2g | 2.07g | 16% |
| Monounsaturated fat | 5.314g | 0.581g | 12% |
| Saturated fat | 2.985g | 0.419g | 12% |
| Vitamin B1 | 0.148mg | 0.03mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.125mg | 0.02mg | 8% |
| Phosphorus | 30mg | 76mg | 7% |
| Calories | 270kcal | 138kcal | 7% |
| Manganese | 0.2mg | 0.315mg | 5% |
| Choline | 25.7mg | 5% | |
| Folate | 27µg | 7µg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B3 | 1.276mg | 0.4mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 38.5g | 25.16g | 4% |
| Zinc | 0.2mg | 0.65mg | 4% |
| Vitamin A | 29µg | 6µg | 3% |
| Magnesium | 9mg | 21mg | 3% |
| Vitamin B5 | 0.123mg | 0.263mg | 3% |
| Protein | 2.8g | 4.54g | 3% |
| Copper | 0.077mg | 0.098mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 191mg | 165mg | 1% |
| Vitamin B6 | 0.034mg | 0.046mg | 1% |
| Potassium | 77mg | 38mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 23.96g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.031mg | 0.043mg | 0% |
| Threonine | 0.072mg | 0.138mg | 0% |
| Isoleucine | 0.088mg | 0.19mg | 0% |
| Leucine | 0.17mg | 0.365mg | 0% |
| Lysine | 0.067mg | 0.137mg | 0% |
| Methionine | 0.043mg | 0.086mg | 0% |
| Phenylalanine | 0.124mg | 0.24mg | 0% |
| Valine | 0.104mg | 0.22mg | 0% |
| Histidine | 0.057mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +489.4% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +62.1% |
| Contains more WaterWater | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +814.6% |
| Contains more Poly. FatPolyunsaturated fat | +488.2% |
| Contains less Sat. FatSaturated fat | -86% |
