Cherry pie vs. Sugar substitute — In-Depth Nutrition Comparison
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How are cherry pie and sugar substitute different?
- Cherry pie has more iron, vitamin B1, vitamin B2, copper, and manganese; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily need for calcium, 87% more than cherry pie.
- Cherry pie has 12 times more iron than sugar substitute. Cherry pie has 1.85mg of iron, while sugar substitute has 0.16mg.
- Cherry pie contains less sodium.
- Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of sugar substitute is 40.
Pie, cherry, prepared from recipe and Sweeteners, sugar substitute, granulated, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +97.4% |
| Contains more IronIron | +1056.3% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -66.6% |
| Contains more ManganeseManganese | +809.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +8690% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +886.7% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 10mg | 879mg | 87% |
| Polyunsaturated fat | 3.247g | 22% | |
| Iron | 1.85mg | 0.16mg | 21% |
| Fats | 12.2g | 0g | 19% |
| Sodium | 191mg | 572mg | 17% |
| Carbs | 38.5g | 84.77g | 15% |
| Selenium | 7.8µg | 14% | |
| Saturated fat | 2.985g | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Vitamin B1 | 0.148mg | 0.015mg | 11% |
| Vitamin B3 | 1.276mg | 8% | |
| Vitamin B2 | 0.125mg | 0.015mg | 8% |
| Copper | 0.077mg | 0.007mg | 8% |
| Manganese | 0.2mg | 0.022mg | 8% |
| Folate | 27µg | 7% | |
| Calories | 270kcal | 347kcal | 4% |
| Phosphorus | 30mg | 8mg | 3% |
| Vitamin A | 29µg | 3% | |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Protein | 2.8g | 2.06g | 1% |
| Zinc | 0.2mg | 0.04mg | 1% |
| Vitamin C | 1mg | 1% | |
| Vitamin B5 | 0.123mg | 0.08mg | 1% |
| Vitamin B6 | 0.034mg | 0.015mg | 1% |
| Potassium | 77mg | 39mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Net carbs | 38.5g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +401.1% |
| Contains more CarbsCarbs | +120.2% |
| Contains more OtherOther | +475.7% |
