Cherry pie vs. Taco shells — In-Depth Nutrition Comparison
Compare
How are cherry pie and taco shells different?
- Cherry pie is higher in vitamin A; however, taco shells are richer in phosphorus, magnesium, manganese, vitamin B6, zinc, folate, and calcium.
- Daily need coverage for phosphorus for taco shells is 29% higher.
- Cherry pie contains 24 times more vitamin A than taco shells. While cherry pie contains 409IU of vitamin A, taco shells contain only 17IU.
- Cherry pie has less sodium.
Pie, cherry, prepared from recipe and Taco shells, baked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.8% |
| Contains less SodiumSodium | -41% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more MagnesiumMagnesium | +822.2% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +705% |
| Contains more PhosphorusPhosphorus | +676.7% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +497.1% |
| Contains more FolateFolate | +155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 30mg | 233mg | 29% |
| Fiber | 6.7g | 27% | |
| Starch | 54.94g | 23% | |
| Saturated fat | 2.985g | 7.105g | 19% |
| Magnesium | 9mg | 83mg | 18% |
| Manganese | 0.2mg | 0.56mg | 16% |
| Fats | 12.2g | 21.79g | 15% |
| Polyunsaturated fat | 3.247g | 5.495g | 15% |
| Zinc | 0.2mg | 1.61mg | 13% |
| Vitamin B6 | 0.034mg | 0.203mg | 13% |
| Folate | 27µg | 69µg | 11% |
| Calories | 270kcal | 476kcal | 10% |
| Calcium | 10mg | 100mg | 9% |
| Carbs | 38.5g | 63.49g | 8% |
| Protein | 2.8g | 6.41g | 7% |
| Vitamin K | 8.6µg | 7% | |
| Sodium | 191mg | 324mg | 6% |
| Vitamin B1 | 0.148mg | 0.216mg | 6% |
| Choline | 29.9mg | 5% | |
| Potassium | 77mg | 231mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Selenium | 7.8µg | 4.8µg | 5% |
| Monounsaturated fat | 5.314g | 6.935g | 4% |
| Vitamin B3 | 1.276mg | 1.867mg | 4% |
| Copper | 0.077mg | 0.113mg | 4% |
| Vitamin B2 | 0.125mg | 0.08mg | 3% |
| Vitamin A | 29µg | 1µg | 3% |
| Iron | 1.85mg | 1.64mg | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 38.5g | 56.79g | N/A |
| Sugar | 1.5g | N/A | |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.031mg | 0.04mg | 0% |
| Threonine | 0.072mg | 0.227mg | 0% |
| Isoleucine | 0.088mg | 0.22mg | 0% |
| Leucine | 0.17mg | 0.837mg | 0% |
| Lysine | 0.067mg | 0.197mg | 0% |
| Methionine | 0.043mg | 0.18mg | 0% |
| Phenylalanine | 0.124mg | 0.29mg | 0% |
| Valine | 0.104mg | 0.287mg | 0% |
| Histidine | 0.057mg | 0.167mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more WaterWater | +615.6% |
| Contains more ProteinProtein | +128.9% |
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +64.9% |
| Contains more OtherOther | +172.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Mono. FatMonounsaturated fat | +30.5% |
| Contains more Poly. FatPolyunsaturated fat | +69.2% |
