Cherry pie vs. Teff — In-Depth Nutrition Comparison
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Important differences between cherry pie and teff
- Cherry pie has more vitamin A and vitamin B2; however, teff has more manganese, copper, phosphorus, magnesium, and zinc.
- Teff's daily need coverage for manganese is 116% more.
- Cherry pie has 205 times more vitamin A than teff. Cherry pie has 409IU of vitamin A, while teff has 2IU.
- Teff is lower in sodium.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +193.5% |
| Contains more ZincZinc | +455% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +278.8% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +185.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.2mg | 2.86mg | 116% |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 12.2g | 0.65g | 18% |
| Copper | 0.077mg | 0.226mg | 17% |
| Selenium | 7.8µg | 14% | |
| Saturated fat | 2.985g | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Phosphorus | 30mg | 120mg | 13% |
| Fiber | 2.8g | 11% | |
| Magnesium | 9mg | 50mg | 10% |
| Zinc | 0.2mg | 1.11mg | 8% |
| Sodium | 191mg | 8mg | 8% |
| Calories | 270kcal | 101kcal | 8% |
| Vitamin B2 | 0.125mg | 0.033mg | 7% |
| Carbs | 38.5g | 19.86g | 6% |
| Vitamin B6 | 0.034mg | 0.097mg | 5% |
| Calcium | 10mg | 49mg | 4% |
| Vitamin B1 | 0.148mg | 0.183mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Iron | 1.85mg | 2.05mg | 3% |
| Protein | 2.8g | 3.87g | 2% |
| Vitamin B3 | 1.276mg | 0.909mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Folate | 27µg | 18µg | 2% |
| Potassium | 77mg | 107mg | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 38.5g | 17.06g | N/A |
| Tryptophan | 0.031mg | 0.041mg | 0% |
| Threonine | 0.072mg | 0.149mg | 0% |
| Isoleucine | 0.088mg | 0.146mg | 0% |
| Leucine | 0.17mg | 0.311mg | 0% |
| Lysine | 0.067mg | 0.109mg | 0% |
| Methionine | 0.043mg | 0.125mg | 0% |
| Phenylalanine | 0.124mg | 0.203mg | 0% |
| Valine | 0.104mg | 0.2mg | 0% |
| Histidine | 0.057mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +1776.9% |
| Contains more CarbsCarbs | +93.9% |
| Contains more ProteinProtein | +38.2% |
| Contains more WaterWater | +63.6% |
~equal in
Other
~0.69g
