Cherry pie vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the main differences between cherry pie and tomato sauce?
- Cherry pie is richer in selenium, iron, vitamin B1, and monounsaturated fat, while tomato sauce is higher in vitamin C and potassium.
- Cherry pie's daily need coverage for saturated fat is 15% higher.
- Tomato sauce has 121 times less monounsaturated fat than cherry pie. Cherry pie has 5.314g of monounsaturated fat, while tomato sauce has 0.044g.
- Tomato sauce is lower in saturated fat.
- Cherry pie has a higher glycemic index (59) than tomato sauce (31).
We used Pie, cherry, prepared from recipe and Tomato sauce, canned, no salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +92.7% |
| Contains more ManganeseManganese | +77% |
| Contains more SeleniumSelenium | +1200% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +285.7% |
| Contains more CopperCopper | +49.4% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B5Vitamin B5 | +151.2% |
| Contains more Vitamin B6Vitamin B6 | +188.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +3966.7% |
| Contains more CarbsCarbs | +625% |
| Contains more WaterWater | +99.3% |
| Contains more OtherOther | +172.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +11977.3% |
| Contains more Poly. FatPolyunsaturated fat | +2583.5% |
| Contains less Sat. FatSaturated fat | -98.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.247g | 0.121g | 21% |
| Fats | 12.2g | 0.3g | 18% |
| Monounsaturated fat | 5.314g | 0.044g | 13% |
| Saturated fat | 2.985g | 0.041g | 13% |
| Selenium | 7.8µg | 0.6µg | 13% |
| Calories | 270kcal | 24kcal | 12% |
| Iron | 1.85mg | 0.96mg | 11% |
| Carbs | 38.5g | 5.31g | 11% |
| Vitamin E | 1.44mg | 10% | |
| Vitamin B1 | 0.148mg | 0.024mg | 10% |
| Sodium | 191mg | 11mg | 8% |
| Vitamin C | 1mg | 7mg | 7% |
| Potassium | 77mg | 297mg | 6% |
| Fiber | 1.5g | 6% | |
| Folate | 27µg | 9µg | 5% |
| Vitamin B2 | 0.125mg | 0.065mg | 5% |
| Vitamin B6 | 0.034mg | 0.098mg | 5% |
| Vitamin B5 | 0.123mg | 0.309mg | 4% |
| Copper | 0.077mg | 0.115mg | 4% |
| Manganese | 0.2mg | 0.113mg | 4% |
| Protein | 2.8g | 1.2g | 3% |
| Fructose | 1.67g | 2% | |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 1.276mg | 0.991mg | 2% |
| Vitamin A | 29µg | 22µg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Net carbs | 38.5g | 3.81g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 3.56g | N/A | |
| Zinc | 0.2mg | 0.22mg | 0% |
| Phosphorus | 30mg | 27mg | 0% |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.072mg | 0.037mg | 0% |
| Isoleucine | 0.088mg | 0.025mg | 0% |
| Leucine | 0.17mg | 0.034mg | 0% |
| Lysine | 0.067mg | 0.037mg | 0% |
| Methionine | 0.043mg | 0.008mg | 0% |
| Phenylalanine | 0.124mg | 0.036mg | 0% |
| Valine | 0.104mg | 0.025mg | 0% |
| Histidine | 0.057mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
22%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 180mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 2.944g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 3.56g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.