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  6. Cherry pie vs. Tostada shells

Cherry pie vs. Tostada shells — In-Depth Nutrition Comparison

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Differences between cherry pie and tostada shells

  • Cherry pie has more selenium, while tostada shells have more vitamin B6, phosphorus, vitamin B1, magnesium, zinc, copper, and manganese.
  • Tostada shells' daily need coverage for vitamin B6 is 25% higher.
  • Tostada shells contain 4 times less selenium than cherry pie. Cherry pie contains 7.8µg of selenium, while tostada shells contain 2.2µg.
  • The amount of saturated fat in cherry pie is lower.

The food types used in this comparison are Pie, cherry, prepared from recipe and Tostada shells, corn.

Infographic

Cherry pie vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more IronIron +20.9%
Contains less SodiumSodium -70.9%
Contains more SeleniumSelenium +254.5%
Contains more MagnesiumMagnesium +744.4%
Contains more CalciumCalcium +660%
Contains more PotassiumPotassium +207.8%
Contains more CopperCopper +92.2%
Contains more ZincZinc +515%
Contains more PhosphorusPhosphorus +576.7%
Contains more ManganeseManganese +81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B6Vitamin B6 +967.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherry pie Tostada shells DV% diff.
Polyunsaturated fat 3.247g 8.285g 34%
Phosphorus 30mg 203mg 25%
Vitamin B6 0.034mg 0.363mg 25%
Fiber 5.8g 23%
Starch 55.4g 23%
Sodium 191mg 657mg 20%
Saturated fat 2.985g 7.011g 18%
Fats 12.2g 23.38g 17%
Vitamin B1 0.148mg 0.353mg 17%
Magnesium 9mg 76mg 16%
Calories 270kcal 474kcal 10%
Selenium 7.8µg 2.2µg 10%
Carbs 38.5g 64.43g 9%
Zinc 0.2mg 1.23mg 9%
Copper 0.077mg 0.148mg 8%
Manganese 0.2mg 0.363mg 7%
Calcium 10mg 76mg 7%
Protein 2.8g 6.15g 7%
Folate 27µg 7%
Potassium 77mg 237mg 5%
Monounsaturated fat 5.314g 7.217g 5%
Iron 1.85mg 1.53mg 4%
Vitamin A 29µg 3%
Vitamin B2 0.125mg 0.094mg 2%
Vitamin B3 1.276mg 1.553mg 2%
Vitamin B5 0.123mg 0.191mg 1%
Vitamin C 1mg 1%
Net carbs 38.5g 58.63g N/A
Trans fat 0.163g N/A
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more WaterWater +1279.5%
Contains more ProteinProtein +119.6%
Contains more FatsFats +91.6%
Contains more CarbsCarbs +67.4%
Contains more OtherOther +288.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -57.4%
Contains more Mono. FatMonounsaturated fat +35.8%
Contains more Poly. FatPolyunsaturated fat +155.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.