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  6. Cherry pie vs. Turmeric

Cherry pie vs. Turmeric — In-Depth Nutrition Comparison

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Important differences between cherry pie and turmeric

  • Cherry pie has more vitamin A; however, turmeric has more manganese, iron, copper, potassium, magnesium, zinc, phosphorus, calcium, and vitamin B5.
  • Turmeric's daily need coverage for manganese is 852% more.
  • Cherry pie has a higher glycemic index than turmeric.

The food varieties used in the comparison are Pie, cherry, prepared from recipe and Spices, turmeric, ground.

Infographic

Cherry pie vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +25.8%
Contains more MagnesiumMagnesium +2211.1%
Contains more CalciumCalcium +1580%
Contains more PotassiumPotassium +2601.3%
Contains more IronIron +2873%
Contains more CopperCopper +1588.3%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +896.7%
Contains less SodiumSodium -85.9%
Contains more ManganeseManganese +9800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155.2%
Contains more FolateFolate +35%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B5Vitamin B5 +340.7%
Contains more Vitamin B6Vitamin B6 +214.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.35mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry pie Turmeric DV% diff.
Manganese 0.2mg 19.8mg 852%
Iron 1.85mg 55mg 664%
Copper 0.077mg 1.3mg 136%
Fiber 22.7g 91%
Potassium 77mg 2080mg 59%
Magnesium 9mg 208mg 47%
Zinc 0.2mg 4.5mg 39%
Phosphorus 30mg 299mg 38%
Vitamin E 4.43mg 30%
Polyunsaturated fat 3.247g 0.756g 17%
Calcium 10mg 168mg 16%
Fats 12.2g 3.25g 14%
Protein 2.8g 9.68g 14%
Monounsaturated fat 5.314g 0.449g 12%
Vitamin K 13.4µg 11%
Carbs 38.5g 67.14g 10%
Choline 49.2mg 9%
Vitamin B1 0.148mg 0.058mg 8%
Vitamin B5 0.123mg 0.542mg 8%
Sodium 191mg 27mg 7%
Vitamin B6 0.034mg 0.107mg 6%
Saturated fat 2.985g 1.838g 5%
Selenium 7.8µg 6.2µg 3%
Vitamin A 29µg 0µg 3%
Vitamin B2 0.125mg 0.15mg 2%
Folate 27µg 20µg 2%
Calories 270kcal 312kcal 2%
Fructose 0.45g 1%
Vitamin C 1mg 0.7mg 0%
Net carbs 38.5g 44.44g N/A
Sugar 3.21g N/A
Vitamin B3 1.276mg 1.35mg 0%
Trans fat 0.056g N/A
Tryptophan 0.031mg 0.17mg 0%
Threonine 0.072mg 0.33mg 0%
Isoleucine 0.088mg 0.47mg 0%
Leucine 0.17mg 0.81mg 0%
Lysine 0.067mg 0.38mg 0%
Methionine 0.043mg 0.14mg 0%
Phenylalanine 0.124mg 0.53mg 0%
Valine 0.104mg 0.66mg 0%
Histidine 0.057mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +275.4%
Contains more WaterWater +256.4%
Contains more ProteinProtein +245.7%
Contains more CarbsCarbs +74.4%
Contains more OtherOther +911.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1083.5%
Contains more Poly. FatPolyunsaturated fat +329.5%
Contains less Sat. FatSaturated fat -38.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.