Cherry pie vs. Veal — In-Depth Nutrition Comparison
Compare
Important differences between cherry pie and veal
- Cherry pie has more iron; however, veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, vitamin B5, vitamin B2, and selenium.
- Veal's daily need coverage for vitamin B12 is 53% more.
- Cherry pie has 2 times more iron than veal. Cherry pie has 1.85mg of iron, while veal has 0.99mg.
- Cherry pie has a higher glycemic index than veal.
The food varieties used in the comparison are Pie, cherry, prepared from recipe and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +86.9% |
| Contains more ManganeseManganese | +471.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +337.7% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +1835% |
| Contains more PhosphorusPhosphorus | +623.3% |
| Contains less SodiumSodium | -56.5% |
| Contains more SeleniumSelenium | +75.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.4% |
| Contains more FolateFolate | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +116% |
| Contains more Vitamin B3Vitamin B3 | +529.3% |
| Contains more Vitamin B5Vitamin B5 | +843.1% |
| Contains more Vitamin B6Vitamin B6 | +1047.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.27µg | 53% |
| Protein | 2.8g | 24.38g | 43% |
| Vitamin B3 | 1.276mg | 8.03mg | 42% |
| Cholesterol | 0mg | 103mg | 34% |
| Zinc | 0.2mg | 3.87mg | 33% |
| Phosphorus | 30mg | 217mg | 27% |
| Vitamin B6 | 0.034mg | 0.39mg | 27% |
| Vitamin B5 | 0.123mg | 1.16mg | 21% |
| Polyunsaturated fat | 3.247g | 0.55g | 18% |
| Choline | 95mg | 17% | |
| Carbs | 38.5g | 0g | 13% |
| Vitamin B2 | 0.125mg | 0.27mg | 11% |
| Selenium | 7.8µg | 13.7µg | 11% |
| Iron | 1.85mg | 0.99mg | 11% |
| Potassium | 77mg | 337mg | 8% |
| Vitamin B1 | 0.148mg | 0.07mg | 7% |
| Fats | 12.2g | 7.56g | 7% |
| Manganese | 0.2mg | 0.035mg | 7% |
| Monounsaturated fat | 5.314g | 2.84g | 6% |
| Calories | 270kcal | 172kcal | 5% |
| Sodium | 191mg | 83mg | 5% |
| Folate | 27µg | 11µg | 4% |
| Magnesium | 9mg | 24mg | 4% |
| Copper | 0.077mg | 0.103mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 10mg | 17mg | 1% |
| Net carbs | 38.5g | 0g | N/A |
| Saturated fat | 2.985g | 3.04g | 0% |
| Tryptophan | 0.031mg | 0.247mg | 0% |
| Threonine | 0.072mg | 1.065mg | 0% |
| Isoleucine | 0.088mg | 1.201mg | 0% |
| Leucine | 0.17mg | 1.94mg | 0% |
| Lysine | 0.067mg | 2.009mg | 0% |
| Methionine | 0.043mg | 0.569mg | 0% |
| Phenylalanine | 0.124mg | 0.984mg | 0% |
| Valine | 0.104mg | 1.347mg | 0% |
| Histidine | 0.057mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more FatsFats | +61.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +770.7% |
| Contains more WaterWater | +45.8% |
| Contains more OtherOther | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains more Mono. FatMonounsaturated fat | +87.1% |
| Contains more Poly. FatPolyunsaturated fat | +490.4% |
~equal in
Saturated fat
~3.04g
